{"title":"Health, Fitness \u0026 Dieting","description":null,"products":[{"product_id":"atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones","title":"Atomic Habits: An Easy \u0026 Proven Way to Build Good Habits \u0026 Break Bad Ones","description":"\u003cp\u003eThe #1 New York Times bestseller.\u003cbr\u003e\n Over 25 million copies sold!\u003cbr\u003e\n Translated into 60+ languages!\u003cbr\u003e\n \u003cbr\u003e\n Tiny Changes, Remarkable Results\u003cbr\u003e\n \u003cbr\u003e\n No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.\u003cbr\u003e\n \u003cbr\u003e\n If you're having trouble changing your habits, the problem isn't you. The problem is your system. 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Technology and The Human Spirit: The narrative explores the deep divide between those who run from the cold logic of machines and those who engage with it, seeking a way to unite our rational and creative selves. 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Some of these have been hard to accept, but once accepted they have opened up new possibilities of thinking, feeling and living. Through an exploration of seven pieces — by Anton Bruckner, Sergei Rachmaninoff, Johann Sebastian Bach, Lili Boulanger, Richard Wagner, Jean Sibelius and Ludwig van Beethoven — Johnson considers the lives and the intentions of the composers who created them, and how they have affected him personally.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997834023159,"sku":"PS422","price":8.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_422_b71d47fee6.jpg?v=1785899549"},{"product_id":"mean-baby-a-memoir-of-growing-up","title":"Mean Baby: A Memoir of Growing Up","description":"\u003cp\u003eSelma Blair has played many roles: Ingenue in Cruel Intentions . Preppy ice queen in Legally Blonde . Muse to Karl Lagerfeld. Advocate for the multiple sclerosis community. 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Pink\u003cbr\u003e\n \u003cbr\u003e\n Shortlisted for the Financial Times \/McKinsey Business Book of the Year Award\u003cbr\u003e\n \u003cbr\u003e\n Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule.\u003cbr\u003e\n \u003cbr\u003e\n David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. 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What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice.\u003cbr\u003e\n \u003cbr\u003e\n • Ignition--We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development.\u003cbr\u003e\n \u003cbr\u003e\n • Master Coaching--What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students.\u003cbr\u003e\n \u003cbr\u003e\n These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished.\u003cbr\u003e\n \u003cbr\u003e\n Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997971452151,"sku":"PS1403","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1403_54d46aafae.jpg?v=1785904364"},{"product_id":"the-anatomy-of-stretching-second-edition-your-illustrated-guide-to-flexibility-and-injury-rehabilitation","title":"The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation","description":"\u003cp\u003eUnlock the science of stretching, mobility, and flexibility—with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuries\u003cbr\u003e\n \u003cbr\u003e\n For physical therapists, bodyworkers, coaches, and athletes—the ultimate guide to safe, effective stretching\u003cbr\u003e\n \u003cbr\u003e\n This updated edition of The Anatomy of Stretching is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prevent injury, and tailored to enhance mobility and function.\u003cbr\u003e\n \u003cbr\u003e\n Inside, you’ll discover what happens to your muscles on a cellular level when you stretch—and why technique matters. Whether you’re an athlete looking to level up your performance, a fitness pro refining your training programs, or a physical therapist or bodyworker building your hands-on client skills, this book helps you:\u003cbr\u003e\n \u003cbr\u003e\n Improve flexibility and range of motion in every major muscle group Reduce sorenes s, stiffness, and post-workout fatigue and DOMS Apply different stretching techniques to address specific sports and athletic concerns Learn to balance opposing muscle groups and prevent injuries Stretch correctly every time, aided by in-depth illustrations\u003cbr\u003e\n From static and dynamic stretches to advanced methods like PNF and isometric stretching, Brad Walker explains when and how to use different techniques for maximum benefit. You’ll also find practical warm-up and cool-down protocols ; sport-specific stretching recommendation s; targeted routines for common injuries ; and detailed explanations of 135 illustrated stretches that show which muscles are being lengthened—and how each move supports your athletic performance, injury prevention, rehabilitation, and more.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997971484919,"sku":"PS1404","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1404_e872679c74.jpg?v=1785904365"},{"product_id":"science-of-pilates-understand-the-anatomy-and-physiology-to-perfect-your-practice-the-science-of-fitness","title":"Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (The Science of Fitness)","description":"\u003cp\u003eExplore the science behind over 50 pilates exercises to master each movement with confidence and control.\u003cbr\u003e\n \u003cbr\u003e\n DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.\u003cbr\u003e\n \u003cbr\u003e\n Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. 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The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.\u003cbr\u003e\n \u003cbr\u003e\n At DK, we believe in the power of discovery.\u003cbr\u003e\n \u003cbr\u003e\n So why stop there?\u003cbr\u003e\n \u003cbr\u003e\n If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997971583223,"sku":"PS1892","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1892_d980fcb59d.jpg?v=1785905040"},{"product_id":"rehab-science-how-to-overcome-pain-and-heal-from-injury","title":"Rehab Science: How to Overcome Pain and Heal from Injury","description":"\u003cp\u003eAlleviate Pain. Rehabilitate Injuries. Move Better!\u003cbr\u003e\n \u003cbr\u003e\n At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science .\u003cbr\u003e\n \u003cbr\u003e\n In this book, you will gain:\u003cbr\u003e\n \u003cbr\u003e\n A foundational understanding of pain science—and how to treat both acute and chronic pain conditions The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise The confidence and education to make informed decisions—like whether or not to have surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.\u003cbr\u003e\n \u003cbr\u003e\n This book provides 30 programs for the most common pain and injuries in every body region:\u003cbr\u003e\n \u003cbr\u003e\n Low back pain Sprains and strains—including ankle and wrist sprains, hamstring strains, and whiplash Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis Tendinopathies—like tennis elbow, golfer’s elbow, and hip flexor, gluteal, and patellar tendinopathy Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingements Dislocations and labral tears Meniscus tears Plantar fasciitis Shin splints Arthritis—neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science .\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997971681527,"sku":"PS1410","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1410_b669da39e1.jpg?v=1785904373"},{"product_id":"starting-strength-basic-barbell-training-3rd-edition","title":"Starting Strength: Basic Barbell Training, 3rd edition","description":"\u003cp\u003eStarting Strength has been called the best and most useful of fitness books. 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Many people all over the world have used the simple biological principle of stress\/recovery\/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. 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It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997971943671,"sku":"PS1418","price":5.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1418_42287ea4f6.jpg?v=1785904384"},{"product_id":"thinner-leaner-stronger-the-simple-science-of-building-the-ultimate-female-body-the-thinner-leaner-stronger-series-book-1","title":"Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)","description":"\u003cp\u003eIn just 3–5 hours of training per week, you can lose up to 35 pounds of fat and build lean, visible muscle definition in your first year—and see real changes in your first month.\u003cbr\u003e\n \u003cbr\u003e\n Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym.\u003cbr\u003e\n \u003cbr\u003e\n Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.\u003cbr\u003e\n \u003cbr\u003e\n Even better:\u003cbr\u003e\n \u003cbr\u003e\n You don’t have to starve yourself, cut out carbs, or live on the treadmill. 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What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training.\u003cbr\u003e\n \u003cbr\u003e\n After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab , which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home.\u003cbr\u003e\n \u003cbr\u003e\n Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn:\u003cbr\u003e\n \u003cbr\u003e\n The fundamentals of optimal glute training\u003cbr\u003e\n The anatomy and function of the glutes\u003cbr\u003e\n How to select exercises based on your physique and training goals\u003cbr\u003e\n How to perform the most effective exercises for sculpting rounder, stronger glutes\u003cbr\u003e\n Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences\u003cbr\u003e\n How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals\u003cbr\u003e\n Sample glute burnouts and templates\u003cbr\u003e\n Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis\u003cbr\u003e\n How to design your own customized training programs\u003cbr\u003e\n How to overcome plateaus in training, strength, and physique\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997972435191,"sku":"PS1432","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1432_4a800872c4.jpg?v=1785904404"},{"product_id":"kettlebell-simple-sinister-revised-and-updated-2nd-edition","title":"Kettlebell Simple \u0026 Sinister: Revised and Updated (2nd Edition)","description":"\u003cp\u003eSix years after the publication of the original S\u0026amp;S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. 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Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”— Fortune\u003cbr\u003e\n \u003cbr\u003e\n Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy of deliberate practice that is fundamentally different from the way people traditionally think about skill acquisition. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you.\u003cbr\u003e\n \u003cbr\u003e\n “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code\u003cbr\u003e\n \u003cbr\u003e\n “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein\u003cbr\u003e\n \u003cbr\u003e\n Based on three decades of research, Peak overturns the myth of innate talent and offers a science-based blueprint for achieving excellence:\u003cbr\u003e\n \u003cbr\u003e\n Expert Performance: Debunk the myth of the natural \"gift\" and discover why the world’s best chess champions, violin virtuosos, and star athletes are made, not born. Purposeful Practice: Learn a new learning strategy that goes beyond mindless repetition. Find out how to get out of your comfort zone, set well-defined goals, and use focused attention to consistently improve. Mental Representations: Understand the true key to expertise. Develop the same highly complex mental structures that allow top performers to process huge amounts of information and make faster, better decisions. 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Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents.\u003cbr\u003e\n \u003cbr\u003e\n Most psychology is focused on trying to make abnormal people normal. Bob Rotella’s work is to make normal people exceptional. “Intriguing and persuasive” ( Publishers Weekly ), How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure. It’s about how to train your mind to create a self-image that promotes confidence and accomplishment.\u003cbr\u003e\n \u003cbr\u003e\n Any successful life starts with how you see yourself. 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Read Rotella” ( The Wall Street Journal ).\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997973123319,"sku":"PS1453","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1453_03fbb1ea03.jpg?v=1785904433"},{"product_id":"raising-an-emotionally-intelligent-child-the-heart-of-parenting","title":"Raising An Emotionally Intelligent Child The Heart of Parenting","description":"\u003cp\u003eFrom psychology expert and bestselling author of Why Marriages Succeed or Fail , a groundbreaking guide to teaching children to understand and regulate their emotional world.\u003cbr\u003e\n \u003cbr\u003e\n Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. 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But many children lack important social and executive functioning skills that allow them to navigate through the world with ease.\u003cbr\u003e\n \u003cbr\u003e\n In-demand parenting expert and former Hallowell Center coach Caroline Maguire has worked with thousands of families dealing with chronic social dilemmas, ranging from shyness to aggression to ADHD, and more. 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Have you watched with frustration as your boy flounders with girls?\u003cbr\u003e\n \u003cbr\u003e\n Welcome to Boy World. It’s a place where asking for help or showing emotional pain often feels impossible. Where sports and video games can mean everything, but working hard in school frequently earns ridicule from “the guys” even as they ask to copy assignments. Where “masterminds” dominate and friends ruthlessly insult each other but can never object when someone steps over the line. Where hiding problems from adults is the ironclad rule because their involvement only makes situations worse. Boy world is governed by social hierarchies and a powerful set of unwritten rules that have huge implications for your boy’s relationships, his interactions with you, and the man he’ll become. If you want what’s best for him, you need to know what these rules are and how to work with them effectively.\u003cbr\u003e\n \u003cbr\u003e\n What you’ll find in Masterminds and Wingmen is critically important for every parent – or anyone who cares about boys – to know. Collaborating with a large team of middle- and high-school-age editors, Rosalind Wiseman has created an unprecedented guide to the life your boy is actually experiencing – his on-the-ground reality. Not only does Wiseman challenge you to examine your assumptions, she offers innovative coping strategies aimed at helping your boy develop a positive, authentic, and strong sense of self.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997975449847,"sku":"PS1518","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1518_1ba4dc332b.jpg?v=1785904538"},{"product_id":"freeing-your-child-from-anxiety-revised-and-updated-edition-practical-strategies-to-overcome-fears-worries-and-phobias-and-be-prepared-for-life-from-toddlers-to-teens","title":"Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens","description":"\u003cp\u003eA proven approach to helping children build emotional resilience for a happier and healthier life\u003cbr\u003e\n \u003cbr\u003e\n Childhood should be a happy and carefree time, yet too many children and teens are stressed-out and exhibiting symptoms of anxiety. Parents everywhere want to know: How can you recognize when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your child break patterns of fear, worry, and avoidance and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track.\u003cbr\u003e\n \u003cbr\u003e\n In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares easy, fun, and effective tools for teaching children and teens to outsmart their worries and take charge of their fears. You’ll find scripts for explaining anxiety to children of different ages, creative strategies for navigating common phobias, and “Do It Today” activities that help them implement the book’s advice right away. This revised and updated edition also prepares children to buffer themselves from the pressures of our competitive, test-driven culture and build resiliency skills.\u003cbr\u003e\n \u003cbr\u003e\n These simple solutions can help parents protect their children from needless suffering—and ensure they have the tools to thrive today and for a lifetime.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997976367351,"sku":"PS1544","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1544_2d099326eb.jpg?v=1785904577"},{"product_id":"the-daily-athlete-a-full-year-of-inspiration-for-motivation-mindset-and-success","title":"The Daily Athlete: A Full Year of Inspiration for Motivation, Mindset and Success","description":"\u003cp\u003eAre you ready to take your athletic journey to the next level? Unlock the secrets of powerful athletes, learn their inspiring stories, and take on monthly challenges with The Daily Athlete!\u003cbr\u003e\n \u003cbr\u003e\n The Daily Athlete will help you unlock the secrets of powerful athletes, learn their inspiring stories, and take on monthly challenges to keep you motivated. You'll read inspirational quotes from notable individuals alongside commentary, challenges, and questions that will help you integrate and apply those quotes to your life as an athlete. Authors Maximilian Breboeck and Leon Brudy have compiled the most helpful, inspirational, motivational, and comforting quotes that athletes of all levels need to hear.\u003cbr\u003e\n This book will help you:\u003cbr\u003e\n Achieve your goals with greater ease Create lasting habits that will help you reach new heights Gain a new perspective on how to approach challenging situations Learn from the wisdom of some of the greatest athletes and minds in history\u003cbr\u003e\n The Daily Athlete is the perfect companion to guide you on your lifelong journey as an athlete.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997977022711,"sku":"PS1563","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1563_2ab802e919.jpg?v=1785904605"},{"product_id":"the-mental-toughness-playbook-5-science-backed-strategies-for-young-athletes-to-crush-performance-anxiety-and-build-unshakeable-resilience-in-sports-and-beyond","title":"The Mental Toughness Playbook: 5 Science-Backed Strategies for Young Athletes to Crush Performance Anxiety and Build Unshakeable Resilience - In Sports and Beyond","description":"\u003cp\u003eAPPROVED BY SPORTS PSYCHOLOGISTS Dr. Jarrod Spencer, author of Mind of the Athlete: Clearer Mind, Better Performance AND Dr. Patrick Cohn, Mental Training Expert at Peak Performance Sports LLC FREE 200+ Page Bonus Workbook Included With Your Purchase, along with 26 custom illustrations and diagrams to Immediately Help Your Young Athlete Develop Unshakeable Mental Toughness.\u003cbr\u003e\n \u003cbr\u003e\n Is your child's enjoyment of sports being crushed by performance pressure? Are they starting to avoid competition rather than embracing challenges?\u003cbr\u003e\n \u003cbr\u003e\n Emmanuel Drake bridges the gap between complex sports psychology and practical application for young athletes. 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Each technique has been simplified into 5-10 minute activities that integrate seamlessly with existing practices and pre-game routines. Even if your child has tried mental training before without success, these age-appropriate methods are rooted in facts and science, not fluff - specifically designed for developing minds and have proven effective across all competitive levels—from recreational leagues to elite travel teams.\u003cbr\u003e\n \u003cbr\u003e\n If you want to start investing in your child's success in sports and beyond , then don't wait and sit on the bench any longer.\u003cbr\u003e\n Scroll up and Buy this book now!\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997977284855,"sku":"PS1571","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1571_2f15322901.jpg?v=1785904617"},{"product_id":"go-go-yoga-for-kids-yoga-games-activities-for-children","title":"Go Go Yoga for Kids: Yoga Games \u0026 Activities for Children","description":"\u003cp\u003eIf you want to fully engage children in the overall practice of yoga, Go Go Yoga for Kids: Yoga Games \u0026amp; Activities will help you successfully merge the life lessons that can be learned from play with the lifelong benefits of yoga. 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This winning combination is perfect for kids yoga classes, schools, camps, and more.\u003cbr\u003e\n Go Go Yoga for Kids: Yoga Games \u0026amp; Activities Includes: Over 150 yoga games, activities, poses, and challenges broken into categories and easily modified Detailed descriptions for all activities including suggested age groups, needed props, ideal group size, and leader notes Suggestions for organizing engaging kids yoga classes and incorporating games Benefits children can receive from yoga, games, teamwork, and mindfulness Characteristics of age groups and the types of games that best fit each level of maturity Ways to incorporate challenges for older kids Teaching tips for tweens and teens Breathing exercises for relaxation, mindfulness, and stress reduction Secrets to successfully teach yoga to children Ideas for yoga-inspired crafts that can be used both inside and outside of class Ways to incorporate yoga into family time Game and yoga pose illustrations Downloadable yoga pose memory game In an easy-to-follow, step-by-step format, Go Go Yoga for Kids: Yoga Games \u0026amp; Activities is a complete resource that details everything you will need to help you successfully teach yoga to kids of all ages and to inspire them in life-long healthy ways.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997977448695,"sku":"PS1576","price":5.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1576_9d6b08555f.jpg?v=1785904625"},{"product_id":"golf-body-a-practical-guide-for-the-mindful-golfer","title":"Golf\u0026Body: A practical guide for the mindful golfer","description":"\u003cp\u003eIf you love golf but your back limits you, your glutes won't fire, or your body feels \"stiff\"... this book is for you.\u003cbr\u003e\n \u003cbr\u003e\n Playing pain-free isn't a dream. It’s your right. You don’t need to be a pro athlete to feel better on the course; you just need to understand what your body is asking for.\u003cbr\u003e\n \u003cbr\u003e\n Written by Chiara Cantone , a physiotherapist and golf professional with over 20 years of experience, this revolutionary manual takes you on a practical, accessible, and motivating journey through the key areas of the golf swing: The Back The Glutes The Core The Hips Specific Stretching \u0026amp; Warm-ups that actually work. This isn’t your typical technical manual for elite athletes. It is a practical guide for real golfers with busy schedules, a few aches and pains, and a deep desire to play better.\u003cbr\u003e\n In these pages, you will discover: Why back pain isn’t an inevitable part of golf. How to \"switch on\" your glutes and free up your hips. The right way to activate your core (without doing crunches!). Simple routines for home or the driving range. Common mistakes that block your mobility—and how to avoid them. If you think you don't have time or that you're \"too old\"... think again. Your body can surprise you. This book teaches you how to listen to it, respect it, and move efficiently.\u003cbr\u003e\n Warning: After reading this, you might never go back to your old way of training. Because you’ll realize that playing well isn’t about doing more —it’s about doing better . Feel better, Live better.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997983576311,"sku":"PS1700","price":5.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1700_f2124ea369.jpg?v=1785904796"},{"product_id":"power-yoga-for-athletes-more-than-100-poses-and-flows-to-improve-performance-in-any-sport","title":"Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport","description":"\u003cp\u003eHockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance.\u003cbr\u003e\n Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury.\u003cbr\u003e\n Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including:\u003cbr\u003e\n Running\u003cbr\u003e\n Swimming\u003cbr\u003e\n Cycling\u003cbr\u003e\n Golfing\u003cbr\u003e\n Baseball\u003cbr\u003e\n Basketball\u003cbr\u003e\n Soccer\u003cbr\u003e\n Football\/rugby\u003cbr\u003e\n Hockey\u003cbr\u003e\n Tennis\u003cbr\u003e\n Featuring more than 100 yoga poses from international fitness instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Get the balance, strength, and focus you need to perform at your best.\u003cbr\u003e\n \"Talk about a perfect pitch! Sean Vigue has the moves, mojo, and motivation you need to reach that next level of fitness. His energy is contagious and his pipes are sublime. Go Sean, go!\" - Brooke Siler, bestselling author and Pilates \"trainer to the stars\"\u003cbr\u003e\n \"Power yoga is a perfect example of functional training. [It] increases your flexibility, strength and balance in such a way that you will feel more in balance doing your everyday tasks. [This is] a well-written book by Sean Vigue that demonstrates exercises you can do wherever you like. [It is] filled with instructional tips for the best exercises power yoga has to offer you. I definitely recommend this book to my followers, whether they are gymnasts, martial artists, or non-athletes!\" - Jerome Fishermen, JeromeFitness.com\u003cbr\u003e\n \"Sean is a talented and knowledgeable fitness instructor that I am proud to have had the privilege of working with. Beyond his technical skill and knowledge, he also has a personality that makes him easy to get along with, and helps him inspire everyone, regardless of age, skill level, or gender, to become active through yoga and Pilates. This book is going to be a standard for athletes that are interested in taking their game to the next level in non-traditional fitness areas.\" - Dean Pohlman, owner Man Flow Yoga\u003cbr\u003e\n \"Sean teaches a challenging yet super fun yoga class. He is a master at what he does.\" - Heather Kapande, owner Nick's Pro Fitness in Evergreen, Colorado\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997984362743,"sku":"PS1721","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1721_787c8547ed.jpg?v=1785904823"},{"product_id":"strength-training-for-hockey-strength-training-for-sport","title":"Strength Training for Hockey (Strength Training for Sport)","description":"\u003cp\u003eIce hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athlete’s performance.\u003cbr\u003e\n \u003cbr\u003e\n Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Hockey provides a general overarching biomechanical analysis of hockey and specific analyses of the physical demands of each position: goalie, forward, and defense. Using these analyses, you can design an effective training program that translates to performance on the ice. You will also find the following: 8 detailed protocols to test strength, power, speed, and body composition 5 total body resistance exercises with 9 variations 11 lower body exercises with 30 variations 13 upper body exercises with 39 variations 16 anatomical core exercises with 40 variations 30 sample programs for off-season, preseason, in-season, and postseason resistance training\u003cbr\u003e\n For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.\u003cbr\u003e\n \u003cbr\u003e\n Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for hockey, Strength Training for Hockey is the authoritative resource for creating hockey-specific resistance training programs.\u003cbr\u003e\n \u003cbr\u003e\n Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997985640695,"sku":"PS1757","price":8.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1757_eeddff54f3.jpg?v=1785904868"},{"product_id":"soccer-anatomy","title":"Soccer Anatomy","description":"\u003cp\u003eFor coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!\u003cbr\u003e\n \u003cbr\u003e\n Get an inside look at training for the world’s most popular sport. 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His work is built on one truth:\u003cbr\u003e\n \u003cbr\u003e\n Pressure doesn’t create problems. 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If you: Want to exercise at home or on the go Are a total beginner or senior that wants an effective bodyweight training routine Want to burn fat whilst toning, strengthening , and shaping your body Need full body workouts , specific muscle groups development or functional training Are a more advanced trainer looking to progress with calisthenics Are looking for low impact, effective workouts This book has you covered! Bodyweight training and calisthenics have been around for a long time. 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The fundamentals of resistance training, nutrition, and recovery are all included , so wherever you’re at in your training journey, there’s something to be learned about how to get the most out of your routine. Not only is the information designed to be easy to read , but it’s also backed by years of scientific research.\u003cbr\u003e\n \u003cbr\u003e\n Train Smarter, Not Longer is a tool for anyone who wants to reap the benefits of resistance training without sacrificing hours in the gym . Figure out the minimum effective dose (MED) of exercise that will get you the gains you’re looking for.\u003cbr\u003e\n \u003cbr\u003e\n Earn continuing education credits\/units! A continuing education exam that uses this book is also available. 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Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching.\u003cbr\u003e\n \u003cbr\u003e\n With step-by-step illustrations by Jean Anderson, Stretching is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled “Stretches for the Digital World” presents stretches for people using mobile phones and\/or computers—to combat “tech neck”—as well as tips for better posture and stretches to do in an office environment.\u003cbr\u003e\n \u003cbr\u003e\n This 40th Anniversary Edition contains:\u003cbr\u003e\n \u003cbr\u003e\n 150 stretches with simple instructions for each stretch 17 stretching routines for everyday activities 10 stretching routines for computer users and office workers 37 stretching routines for different sports Graphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients Tips on back care, body tools (e.g., personal massagers), and more\u003cbr\u003e\n \u003cbr\u003e\n Stretching is a great addition on your path to better health. 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A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997991801079,"sku":"PS1910","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1910_7b194add68.jpg?v=1785905063"},{"product_id":"mens-health-ultimate-dumbbell-guide-more-than-21-000-moves-designed-to-build-muscle-increase-strength-and-burn-fat","title":"Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat","description":"\u003cp\u003eThe easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine\u003cbr\u003e\n \u003cbr\u003e\n Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. 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There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.\u003cbr\u003e\n \u003cbr\u003e\n With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997991964919,"sku":"PS1913","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1913_c3089944be.jpg?v=1785905067"},{"product_id":"tactical-barbell-ii-conditioning","title":"Tactical Barbell II: Conditioning","description":"\u003cp\u003eYou have something very valuable in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a medal, or getting a bruised ego. Bottom line, with these people, the training has to work.\u003cbr\u003e\n \u003cbr\u003e\n By implementing the strategies in this book, you will cut your learning curve by decades. You’re going to be able to take your conditioning to the next level and beyond, while avoiding costly amateurish mistakes that lead to injury and burn out. The path has been laid out and handed to you on a silver platter. If you’re an older athlete, you’re going to reclaim that confidence you once had in your physical abilities. You may have forgotten what that feels like. Prepare to be reminded.\u003cbr\u003e\n \u003cbr\u003e\n It’s great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can’t run, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench press is useless, your big squat is useless.\u003cbr\u003e\n \u003cbr\u003e\n Tactical Barbell proposes you work towards being a different kind of athlete. The kind that is not only extremely strong, but also highly conditioned. If you look carefully, you’ll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes, deadlifts over 600lbs and does 30 dead-hang pull-ups.\u003cbr\u003e\n \u003cbr\u003e\n So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by the pros. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain.\u003cbr\u003e\n \u003cbr\u003e\n In TB2, you'll find the structured, three pronged approach to conditioning we take with all of our clients. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority fitness domains complete our model.\u003cbr\u003e\n \u003cbr\u003e\n TBII is our manual for training tactical law enforcement candidates, soldiers and recreational athletes. You will be hard pressed to find a more thorough, and effective conditioning program. If you are a results-oriented individual looking for concrete, actionable programming based on cutting edge research, TB2 is for you.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997991997687,"sku":"PS1914","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1914_97b082fcb7.jpg?v=1785905069"},{"product_id":"slow-jogging-lose-weight-stay-healthy-and-have-fun-with-science-based-natural-running","title":"Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running","description":"\u003cp\u003eRunning is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.\u003cbr\u003e\n \u003cbr\u003e\n Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:\u003cbr\u003e\n • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable\u003cbr\u003e\n • Landing on mid-foot, instead of on the heel\u003cbr\u003e\n • Choosing shoes with thin, flexible soles and no oversized heel\u003cbr\u003e\n • Aiming for a pace of 180 steps per minute\u003cbr\u003e\n • And trying to find time for activity every day\u003cbr\u003e\n \u003cbr\u003e\n Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997992259831,"sku":"PS1918","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1918_fc7f7a2b74.jpg?v=1785905074"},{"product_id":"calisthenics-workout-book-for-beginners-advanced-training-plateau-proof-exercises-with-step-by-step-plans-to-build-muscle-at-home-with-90-day-program-video-demos-anatomical-illustrations","title":"Calisthenics Workout Book for Beginners \u0026 Advanced Training: Plateau-Proof Exercises with Step-by-Step Plans to Build Muscle at Home with 90-Day Program, Video Demos \u0026 Anatomical Illustrations","description":"\u003cp\u003eOverwhelmed by conflicting calisthenics advice online? Stuck doing the same exercises with no real progress? You’ve watched videos, scrolled threads, tried “random plans”—but nothing sticks. One coach says do this, another the opposite. You work hard, yet push-ups stall and pull-ups feel out of reach.\u003cbr\u003e\n \u003cbr\u003e\n You don’t need more information—you need a clear, structured system.\u003cbr\u003e\n \u003cbr\u003e\n The biggest myth: “Just do push-ups and pull-ups.” In reality, you hit a wall between easy and impossible. Most programs show basics, then jump to advanced skills with no bridge.\u003cbr\u003e\n \u003cbr\u003e\n This book gives you the missing middle: logical, week-by-week progressions that meet you where you are and move you forward—without guesswork.\u003cbr\u003e\n \u003cbr\u003e\n Progression Roadmaps (4–6 levels): From first push-up to muscle-up, with clear criteria to advance. Bodyweight Hypertrophy, Simplified: Overload via tempo, volume, and density—no weights needed. Micro-Progressions: Turn “too hard” into doable within weeks, not months. Joint-Friendly Training: Prep protocols and technique checkpoints to stay consistent. Form You Can See: Access an optional video library for major exercises (no email). Efficient Workouts (30–45 min): Designed for busy schedules. Understand \u0026amp; Adapt: Learn the principles to adjust as you grow. Zero-Equipment Start: Train at home or outdoors with a pull-up bar. Track What Matters: Printable logs and simple templates. Avoid Pitfalls: Fix technique, programming, and recovery errors. Who this is for Beginners: Can’t do a pull-up yet? Start with accessible variations. Returning\/Frustrated: A cohesive system—not random workouts. 35+ Athletes: Mobility and joint-care to train strong, long. Busy Schedules: Use the ready 90-day plan; learn the “why” later. Weights Skeptics: Build real muscle with bodyweight progressions. What you’ll change—starting with Chapter 1\u003cbr\u003e\n \u003cbr\u003e\n Day-1 Start: Your first session is mapped—no waiting for Monday. Clarity Over Noise: One consistent, evidence-informed framework. Momentum, Not Guesswork: Each session flows into the next. Inside, you’ll find\u003cbr\u003e\n \u003cbr\u003e\n Complete 90-Day Plan (Full Body • Upper\/Lower • Push\/Pull\/Legs) with checks. Movement Screening \u0026amp; Prep for joints and technique. Strength \u0026amp; Muscle Blocks from foundation to advanced. Plateau-Proofing Tools (micro-steps, tempo, density waves). Recovery \u0026amp; Sustainability so you can train for years. Optional Companion Toolkit\u003cbr\u003e\n \u003cbr\u003e\n Scan the QR code or visit the link to access bonus resources —no email. The book stands alone; the toolkit speeds implementation (video demos, calculators, printable logs).\u003cbr\u003e\n \u003cbr\u003e\n Stop collecting tips. Start following a system. If you’re ready to trade confusion for clarity and see steady, sustainable progress, this framework is for you.\u003cbr\u003e\n \u003cbr\u003e\n Take your next step today.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997992292599,"sku":"PS1919","price":5.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1919_3cca103add.jpg?v=1785905076"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/collections\/7a3a60b6-fc20-4ddb-bca8-488af7e48ef8.png?v=1785825592","url":"https:\/\/kidobook.store\/collections\/health-fitness-dieting.oembed","provider":"KidoBook","version":"1.0","type":"link"}