{"title":"Science \u0026 Math","description":null,"products":[{"product_id":"the-hidden-life-of-trees-what-they-feel-how-they-communicate-discoveries-from-a-secret-world-the-mysteries-of-nature-1","title":"The Hidden Life of Trees: What They Feel, How They Communicate―Discoveries from A Secret World (The Mysteries of Nature, 1)","description":"\u003cp\u003eA NEW YORK TIMES, WASHINGTON POST, AND WALL STREET JOURNAL BESTSELLER • One of the most beloved books of our time: an illuminating account of the forest, and the science that shows us how trees communicate, feel, and live in social networks. After reading this book, a walk in the woods will never be the same again.\u003cbr\u003e\n \u003cbr\u003e\n “Breaks entirely new ground ... [Peter Wohlleben] has listened to trees and decoded their language. Now he speaks for them.”— The New York Review of Books\u003cbr\u003e\n \u003cbr\u003e\n NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BRAINPICKINGS • HONORABLE MENTION: SEJ Rachel Carson Environment Book Award • Shortlisted: Audible International Book of the Year Award • Books For a Better Life Award • Indie Choice Award—Nonfiction Book of the Year\u003cbr\u003e\n \u003cbr\u003e\n Are trees social beings? In The Hidden Life of Trees forester and author Peter Wohlleben convincingly makes the case that, yes, the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death, and regeneration that he has observed in his woodland.\u003cbr\u003e\n \u003cbr\u003e\n “A declaration of love and an engrossing primer on trees, brimming with facts and an unashamed awe for nature.” —Washington Post\u003cbr\u003e\n \u003cbr\u003e\n “Heavily dusted with the glitter of wonderment.” —The New Yorker\u003cbr\u003e\n \u003cbr\u003e\n Includes a Note From a Forest Scientist by Dr.Suzanne Simard\u003cbr\u003e\n \u003cbr\u003e\n Published in Partnership with the David Suzuki Institute\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997821538551,"sku":"PS082","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_82_0582ee0ccd.jpg?v=1785899080"},{"product_id":"ocean-anatomy-the-curious-parts-pieces-of-the-world-under-the-sea","title":"Ocean Anatomy: The Curious Parts \u0026 Pieces of the World under the Sea","description":"\u003cp\u003eTake a deep drive into the wonders of the sea with Julia Rothman's bestselling illustrated ocean guide.\u003cbr\u003e\n \u003cbr\u003e\n Follow Rothman’s inquisitive mind and perceptive eye along shorelines, across the open ocean, and below the waves for an artistic exploration of the watery universe. Through her drawings, discover how the world’s oceans formed, why the sea is salty, and the forces behind oceanic phenomena such as rogue waves. Colorful anatomical profiles of sea creatures from crustacean to cetacean, surveys of seafaring vessels and lighthouses, and the impact of plastic and warming water temperatures are just part of this compendium of curiosities that will entertain and educate readers of all ages.\u003cbr\u003e\n \u003cbr\u003e\n Also available in Julia Rothman's Anatomy series: Nature Anatomy, Farm Anatomy, Food Anatomy, Nature Anatomy Notebook, and Wildlife Anatomy.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997821800695,"sku":"PS087","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_87_e8c2db5b5b.jpg?v=1785899088"},{"product_id":"wildlife-anatomy-the-curious-lives-features-of-wild-animals-around-the-world","title":"Wildlife Anatomy: The Curious Lives \u0026 Features of Wild Animals around the World","description":"\u003cp\u003eBestselling author\/illustrator Julia Rothman shares a delightfully illustrated guide to all the beasts of the wild, from lions, tigers, and bears to musk oxen, monkeys, elephants, giraffes, foxes, badgers, bats, crocodiles, owls, flying squirrels and much, much more.\u003cbr\u003e\n \u003cbr\u003e\n Julia Rothman's series of Anatomy books are beloved by children and adults alike. In Wildlife Anatomy , Rothman captures the excitement and distinctive attributes of wild animals around the world. The book is packed with hundreds of her charming, original illustrations, detailing the unique features of animals of the rainforest, desert, grasslands, oceans, and much more. From lions, bears, and zebras to monkeys, mongoose, bats, elephants, giraffes, hippos, and much more, Rothman's visual guide covers all the key features, right down to the anatomy of a lion's claw and a wild horse's hoof. All the illustrations are accompanied by labels, intriguing facts, and identifying details, such as: When is a Panther Not a Panther? and What Makes Aardvarks So Odd? Rothman's characteristic combination of curiosity and an artist's eye makes this wildlife treasury rich and full, and promises new discoveries every time it's opened.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997821964535,"sku":"PS092","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_92_ccadef9bc4.jpg?v=1785899096"},{"product_id":"the-rise-of-wolf-8-witnessing-the-triumph-of-yellowstones-underdog-the-alpha-wolves-of-yellowstone-1","title":"The Rise of Wolf 8: Witnessing the Triumph of Yellowstone's Underdog (The Alpha Wolves of Yellowstone, 1)","description":"\u003cp\u003e“The powerful origin story of one of Yellowstone’s greatest and most famous wolves.” — Washington Post\u003cbr\u003e\n \u003cbr\u003e\n “[The Rise of Wolf 8] is a goldmine for information on all aspects of wolf behavior and clearly shows they are clever, smart, and emotional beings.” —Marc Bekoff, Psychology Today\u003cbr\u003e\n \u003cbr\u003e\n Yellowstone National Park was once home to an abundance of wild wolves—but park rangers killed the last of their kind in the 1920s. Decades later, the rangers brought them back, with the first wolves arriving from Canada in 1995.\u003cbr\u003e\n \u003cbr\u003e\n This is the incredible true story of one of those wolves.\u003cbr\u003e\n \u003cbr\u003e\n Wolf 8 struggles at first—he is smaller than the other pups, and often bullied—but soon he bonds with an alpha female whose mate was shot. An unusually young alpha male, barely a teenager in human years, Wolf 8 rises to the occasion, hunting skillfully, and even defending his family from the wolf who killed his father. But soon he faces a new opponent: his adopted son, who mates with a violent alpha female. Can Wolf 8 protect his valley without harming his protégé?\u003cbr\u003e\n \u003cbr\u003e\n Authored by a renowned wolf researcher and gifted storyteller, The Rise of Wolf 8 marks the beginning of The Alpha Wolves of Yellowstone series, which will transform our view of wolves forever.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997845360887,"sku":"PS739","price":7.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_739_1b1a50f235.jpg?v=1785899992"},{"product_id":"wesley-the-owl-the-remarkable-love-story-of-an-owl-and-his-girl","title":"Wesley the Owl: The Remarkable Love Story of an Owl and His Girl","description":"\u003cp\u003eThis New York Times bestseller is a “sweet, quirky memoir” ( USA TODAY ) about a biologist and the baby barn owl that changed her life.\u003cbr\u003e\n \u003cbr\u003e\n On Valentine’s Day 1985, biologist Stacey O’Brien adopted Wesley, a baby barn owl with an injured wing who could not have survived in the wild. Over the next nineteen years, O’Brien studied Wesley’s strange habits with both a tender heart and a scientist’s eye—and provided a mice-only diet that required her to buy the rodents in bulk. She watched him turn from a helpless fluff ball into an avid com­municator with whom she developed a language all their own. Eventually he became a gorgeous, gold-and-white macho adult with a heart-shaped face who preened in the mir­ror and objected to visits by any other males to “his” house.\u003cbr\u003e\n \u003cbr\u003e\n In this “honest, vivid, and revealing account” (Sy Montgomery, author of The Soul of an Octopus ), O’Brien also brings us inside Caltech’s prestigious research community where resident owls sometimes flew freely from office to office and eccentric, brilliant scientists were extraordinarily committed to studying and helping animals. As O’Brien gets close to Wesley, she makes astonishing discoveries about owl behavior, intelligence, and communication, coining the term “The Way of the Owl” to describe his noble behavior. When O’Brien develops her own life-threatening ill­ness, the biologist who saved the life of a helpless baby bird is herself rescued from death by the insistent love and courage of this wild animal.\u003cbr\u003e\n \u003cbr\u003e\n Enhanced by wonderful photographs, Wesley the Owl is a thoroughly engaging, heart­warming, often funny story of a complex, emotional, non-human being capable of reason, play, love, and loyalty.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997846245623,"sku":"PS764","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_764_37a9b767a1.jpg?v=1785900026"},{"product_id":"mother-of-god-an-extraordinary-journey-into-the-uncharted-tributaries-of-the-western-amazon","title":"Mother of God: An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon","description":"\u003cp\u003e“An old-fashioned jungle adventure, one with rare immediacy and depth of feeling for the people and creatures [Rosolie] encounters.” — Wall Street Journal\u003cbr\u003e\n \u003cbr\u003e\n For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary jungle adventure in the uncharted tributaries of the Western Amazon—a true adventure story of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call for rainforest conservation.\u003cbr\u003e\n \u003cbr\u003e\n In the Madre de Dios —Mother of God—region of Peru, where the Amazon River begins its massive flow, the Andean Mountain cloud forests fall into lowland Amazon Rainforest, creating the most biodiversity-rich place on the planet. In January 2006, when he was just a restless eighteen-year-old hungry for adventure, Paul Rosolie embarked on a journey to the west Amazon that would transform his life.\u003cbr\u003e\n \u003cbr\u003e\n Venturing alone into some of the most inaccessible reaches of the jungle, he encountered giant anacondas, floating forests, isolated tribes untouched by outsiders, prowling jaguars, orphaned baby anteaters, poachers in the black market trade in endangered species, and much more. Yet today, the primordial forests of the Madre de Dios are in danger from developers, oil giants, and gold miners eager to exploit its natural resources.\u003cbr\u003e\n \u003cbr\u003e\n In Mother of God , this explorer and conservationist relives his amazing odyssey—a gripping explorer memoir about the heart of this wildest place on earth. When he began delving deeper in his search for the secret Eden, spending extended periods in isolated solitude, he found things he never imagined could exist. “Alone and miniscule against a titanic landscape I have seen the depths of the Amazon, the guts of the jungle where no men go, Rosolie writes. “But as the legendary explorer Percy Fawcett warned, ‘the few remaining unknown places of the world exact a price for their secrets.’”\u003cbr\u003e\n \u003cbr\u003e\n Illustrated with 16 pages of color photos.\u003cbr\u003e\n \u003cbr\u003e\n This riveting account of real-life exploration is a journey into a world on the brink―and a battle for its soul.\u003cbr\u003e\n \u003cbr\u003e\n A True Survival Story: Follow a restless eighteen-year-old as he ventures alone into the primordial forests of the Madre de Dios, the most biodiversity-rich place on the planet, on a journey that will transform his life. Incredible Wildlife Encounters: Come face-to-face with giant anacondas, prowling jaguars, isolated tribes untouched by outsiders, and orphaned baby anteaters in the heart of the Amazon. Urgent Call for Conservation: Witness the frontline of the battle for the Amazon, as poachers, oil giants, and gold miners threaten a secret Eden and its endangered species. A Perilous Expedition: Go deep into the guts of the jungle where, as the legendary explorer Percy Fawcett warned, “the few remaining unknown places of the world exact a price for their secrets.”\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997954085111,"sku":"PS1154","price":9.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1154_c10101b528.jpg?v=1785904031"},{"product_id":"north-american-bird-watching-for-beginners-field-notes-on-150-species-to-start-your-birding-adventures-bird-watching-adventures","title":"North American Bird Watching for Beginners: Field Notes on 150 Species to Start Your Birding Adventures (Bird Watching Adventures)","description":"\u003cp\u003eLearn how to identify 150 North American birds―your new summer hobby\u003cbr\u003e\n \u003cbr\u003e\n From the tiny ruby-throated hummingbird to the powerful bald eagle, there's a fascinating variety of unique and beautiful birds that call North America home. This compact field guide is the perfect introduction to birding. You'll find essential information about 150 North American species and expert advice on how to get started on your bird-watching journey.\u003cbr\u003e\n \u003cbr\u003e\n Dive into the perfect summer activity with:\u003cbr\u003e\n \u003cbr\u003e\n The basics of bird watching ―Learn important birding terminology, what equipment to have on hand, and how to log and submit your bird sightings.\u003cbr\u003e\n \u003cbr\u003e\n Complete bird profiles ―Discover full-color photos and need-to-know details about each species' appearance, behavior, and population range.\u003cbr\u003e\n \u003cbr\u003e\n Easy-to-find information ―This book's simple organization makes it the ideal companion for your bird watching adventures, with clearly marked sections for common backyard birds, songbirds, shorebirds and waterbirds, and raptors.\u003cbr\u003e\n \u003cbr\u003e\n Get to know your feathered neighbors this summer with this field guide to the birds of North America.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997955035383,"sku":"PS1177","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1177_a960d93b91.jpg?v=1785904056"},{"product_id":"the-field-guide-to-dumb-birds-of-north-america-bird-books-books-for-bird-lovers-humor-books","title":"The Field Guide to Dumb Birds of North America (Bird Books, Books for Bird Lovers, Humor Books)","description":"\u003cp\u003eNational bestseller and fan favorite―as seen on The Today Show ! This humorous look at 50 common North American dumb birds is a perfect gift for the birder and anti-birder alike.\u003cbr\u003e\n \u003cbr\u003e\n For those who have a disdain for birds, or for bird lovers with a sense of humor, this snarky illustrated handbook is equal parts profane, funny, and—let's face it—true. Featuring common North American birds such as the White-Breasted Butt Nugget and the Goddamned Canada Goose (or White-Breasted Nuthatch and Canada Goose for the layperson), Matt Kracht identifies all the idiots in your backyard and details exactly why they suck with humorous yet angry ink drawings. With The Field Guide to Dumb Birds of North America , you won't need to wonder what all that racket is anymore! ENTERTAINING AND EDUCATIONAL: This uproarious guide to all things wings includes migratory maps, tips for birding, musings on the avian population, and lessons on the ethics of birdwatching. Plus, each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more.\u003cbr\u003e\n \u003cbr\u003e\n POPULAR AUTHOR: Matt Kracht is an amateur birder, writer, and illustrator who enjoys creating books that celebrate the humor inherent in life's absurdities. Based in Seattle, he enjoys gazing out the window at the beautiful waters of Puget Sound and making fun of birds. Other hilarious titles from Matt include The Field Guide to Dumb Birds of the Whole Stupid World , A Dumb Birds Field Guide to the Worst Birds Ever , The Big Dumb Bird Journal , and OMFG, BEES!\u003cbr\u003e\n \u003cbr\u003e\n WELL REVIEWED: Critics recommend this laugh-out-loud funny spoof guide:\u003cbr\u003e\n \u003cbr\u003e\n \"There are loads of books out there for bird lovers, but until now, nothing for those that love to hate birds. The Field Guide to Dumb Birds of North America fills the void, packed with snarky illustrations that chastise the flying animals in a funny, profane way.\"― Uncrate\u003cbr\u003e\n \u003cbr\u003e\n \"There are a lot of great bird field identification guides, but after a day afield with The Field Guide to Dumb Birds of North America , you will never look at birds or birdwatching the same again.... You need this book if you want to lighten up your birdwatching.\"― Northwest Arkansas Democrat Gazette\u003cbr\u003e\n \u003cbr\u003e\n Perfect for:\u003cbr\u003e\n \u003cbr\u003e\n Birdwatching and nature enthusiasts People who think birds are creepy or annoying (and people who love birds but also enjoy a good laugh) Mother's Day and Father's Day gifts for bird-obsessed moms, dads, and grandparents Gift givers seeking a fun birthday, holiday, or retirement present Anyone looking for the ultimate coffee table book or bar-top conversation starter\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997956739319,"sku":"PS1214","price":5.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1214_c402cfbd03.jpg?v=1785904103"},{"product_id":"hoop-atlas-mapping-the-remarkable-transformation-of-the-modern-nba-reshaping-the-nba-through-statistical-analysis","title":"Hoop Atlas: Mapping the Remarkable Transformation of the Modern NBA―Reshaping the NBA Through Statistical Analysis","description":"\u003cp\u003e\"When discussing greatness, we have too often distilled it down to how many rings someone has won, neglecting to celebrate the incredible influence that players have had on the evolution of basketball. Kirk's book beautifully explains this other side of greatness—how one player's skill and style of play can change the game forever.\"\u003cbr\u003e\n \u003cbr\u003e\n —JJ Redick\u003cbr\u003e\n \u003cbr\u003e\n The bestselling author of Sprawlball , Kirk Goldsberry returns with a visual feast of a book—equal parts Book of Basketball and Shea Serrano—that uses sharp writing, his signature graphics, and cutting-edge statistical analyses to unpack how a handful of NBA superstars —MJ to Lebron to Jokic—have reshaped pro basketball and charted the course to the future of the NBA.\u003cbr\u003e\n \u003cbr\u003e\n Every few years a talent comes along that disrupts everything we think we know about how the NBA should work. Whether it’s scoring, playmaking, or shooting, these are players and tactics that fundamentally challenge how the game is played and what greatness looks like on a basketball court. For a period of time, these players each become an “Atlas” for the league, carrying the weight of the NBA on their shoulders, but also providing the roadmap that points the way to the future of the sport. In tandem, they map out the modern NBA’s creation.\u003cbr\u003e\n \u003cbr\u003e\n Goldsberry returns with a highly visual, electrifying tour through the last three decades of NBA history, showing the “Atlas” players that have led us out of the brutishness of 90s hoops and into the wide open spaces of the most skilled era in NBA history. Charting the course from Jordan to Jokic—with plenty of stops along the way for Iverson, Kobe, Curry, and of course Lebron—Goldsberry, who was instrumental in helping spur the NBA’s statistical revolution, has designed a vibrant new way to compare and debate the contributions of the best NBA players of all-time. Masterfully connecting NBA past and present through incisive writing and stunning visual statistical analyses, he shows how we’ve come to this unprecedented moment, a time when offensive efficiency and shooting percentages are higher than ever.\u003cbr\u003e\n \u003cbr\u003e\n Using beautifully designed, four-color shot maps and illustrations, Goldsberry offers a graphic journey through the last thirty years of the NBA that covers up to the 2023 season and is as much fun to look at as it is to read. The end result offers stories and analyses of a select group of NBA superstars that open up lively debates, reveal just how singular their talents truly are, and characterize the dramatic 21st-century metamorphosis of the best basketball league in the world.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997971058935,"sku":"PS1391","price":9.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1391_fd5e935122.jpg?v=1785904347"},{"product_id":"the-confident-mind-a-battle-tested-guide-to-unshakable-performance","title":"The Confident Mind: A Battle-Tested Guide to Unshakable Performance","description":"\u003cp\u003eBelieve and be unshakable.\u003cbr\u003e\n \u003cbr\u003e\n The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.\u003cbr\u003e\n \u003cbr\u003e\n Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and use powerful mental skills to succeed on the biggest stages.\u003cbr\u003e\n \u003cbr\u003e\n Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers with the right mindset.\u003cbr\u003e\n \u003cbr\u003e\n Now, for the first time , Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program for self-help for success to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.\u003cbr\u003e\n \u003cbr\u003e\n This battle-tested guide to unshakable performance delivers:\u003cbr\u003e\n \u003cbr\u003e\n Mental Toughness: Learn the same mental skills taught to U.S. Military Academy cadets and elite athletes to perform when the stakes are the very highest. Overcome Pressure: Shift your thinking to slow the flow of fear and doubt and achieve success on the biggest stages—from the battlefield to the boardroom. The Science of Confidence: Go beyond simple self-belief with a fascinating look at how confidence works, why it’s a teachable skill, and how to apply it to every aspect of your life. A Step-by-Step Program: Follow a practical, actionable framework to build your confidence, protect it from setbacks, and rely on it when your performance matters most.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997971648759,"sku":"PS1409","price":13.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1409_39a749d836.jpg?v=1785904372"},{"product_id":"science-of-hiit-understand-the-anatomy-and-physiology-to-transform-your-body-the-science-of-fitness","title":"Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness)","description":"\u003cp\u003eTrain your way to a leaner, stronger body in half the time or less!\u003cbr\u003e\n \u003cbr\u003e\n Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.\u003cbr\u003e\n \u003cbr\u003e\n Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with:\u003cbr\u003e\n \u003cbr\u003e\n - Specially commissioned CGI artworks depicting all the main HIIT resistance exercises - from burpees to plank jacks and variations that add or reduce the challenge.\u003cbr\u003e\n - CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.\u003cbr\u003e\n - Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.\u003cbr\u003e\n - Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.\u003cbr\u003e\n \u003cbr\u003e\n High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.\u003cbr\u003e\n \u003cbr\u003e\n The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You'll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!\u003cbr\u003e\n \u003cbr\u003e\n DK Publishing's Science of series helps readers discover the research and scientific theories behind exercise and sport. It's perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training .\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997972762871,"sku":"PS1442","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1442_3067ba1cbb.jpg?v=1785904418"},{"product_id":"a-year-of-forest-school-outdoor-play-and-skill-building-fun-for-every-season","title":"A Year of Forest School: Outdoor Play and Skill-building Fun for Every Season","description":"\u003cp\u003eMore games, crafts and skills Forest School style, building on the success of Play the Forest School Way. This book is organized by season to encourage kids to get outdoors come rain, shine or snow!\u003cbr\u003e\n \u003cbr\u003e\n Following on from the bestselling Play the Forest School Way, here is a brilliant selection of brand-new games, crafts and activities to get kids developing new skills and exploring the natural world all year round. Structured around the four seasons of the year, each chapter is packed full of step-by-step Forest School games and activities that harmonize with the weather and what’s happening in nature at that time of year, with a nod to seasonal festivals such as Easter and Christmas. In spring, for example, you could make a mud birthday cake to celebrate Earth Day on 22 April, or (inspired by bird song) craft sistrums from sticks and bottle tops, or make a clay hare and enjoy dandelion tea and a chocolate egg hunt at a spring day out. At Forest School, children return to the same location again and again, building a lasting connection with a specific part of the natural world, and this book in its year-round approach will bring this aspect of Forest School play to the fore. Each of the four seasonal chapters includes a description of an extended session (combining active and quieter activities plus, for some, an idea for foraging\/cooking) to guide Forest School leaders planning themed days and parents looking for party inspiration or nature days out.\u003cbr\u003e\n The Forest School ethos of nature-based play and learning that encourages children to develop confidence, self-esteem and emotional intelligence is exactly what’s needed in an era when childhood problems such as obesity and anxiety are on the rise. Woven through the year are stories from the authors’ own Forest School classes, as they make a passionate case for the importance of ensuring children’s access to nature and the incredible benefits they will gain from being outside, even in the heart of a city.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997993668855,"sku":"PS1956","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1956_78dcebaf9c.jpg?v=1785905132"},{"product_id":"arthur-the-dog-who-crossed-the-jungle-to-find-a-home-now-the-film-arthur-the-king","title":"Arthur: The Dog who Crossed the Jungle to Find a Home ((Now the Film Arthur the King))","description":"\u003cp\u003eThe uplifting true story of an extreme athlete, a stray dog, and how they found each other. “Heroic and heartwarming” ( Forbes ), this unbelievable adventure will make readers laugh, gasp, cry, and see rescue dogs with a whole new perspective.\u003cbr\u003e\n \u003cbr\u003e\n NOW A MAJOR MOTION PICTURE STARRING MARK WAHLBERG—STREAMING ON STARZ\u003cbr\u003e\n \u003cbr\u003e\n When you're racing 435 miles through the jungles and mountains of South America, the last thing you need is a stray dog tagging along. But that's exactly what happened to Mikael Lindnord, captain of a Swedish adventure racing team, when he threw a scruffy but dignified mongrel a meatball one afternoon.\u003cbr\u003e\n \u003cbr\u003e\n When the team left the next day, the dog followed. Try as they might, they couldn't lose him—and soon Mikael realized that he didn't want to. Crossing rivers, battling illness and injury, and struggling through some of the toughest terrain on the planet, the team and the dog walked, kayaked, cycled, and climbed together toward the finish line, where Mikael decided he would save the dog, now named Arthur, and bring him back to his family in Sweden, whatever it took. Illustrated with candid photographs, Arthur provides a testament to the amazing bond between dogs and people.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997994422519,"sku":"PS1974","price":5.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1974_12dd8b9314.jpg?v=1785905159"},{"product_id":"deep-freediving-renegade-science-and-what-the-ocean-tells-us-about-ourselves","title":"Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves","description":"\u003cp\u003eFrom the bestselling author of Breath , a “fascinating, informative, exhilarating” voyage from the ocean’s surface to its darkest trenches ( Wall Street Journal)\u003cbr\u003e\n \u003cbr\u003e\n New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended Read\u003cbr\u003e\n \u003cbr\u003e\n Fascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena. Most illuminating of all, he learns that these abilities are reflected in our own remarkable, and often hidden, potential—including echolocation, directional sense, and the profound lessons in underwater physiology humans experience when submerged. Along the way, in this gripping work of adventure nonfiction, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves.\u003cbr\u003e\n \u003cbr\u003e\n “A journey well worth taking.” —David Epstein, New York Times Book Review\u003cbr\u003e\n \u003cbr\u003e\n “Nestor pulls us below the surface into a world far beyond imagining and opens our eyes to these unseen places.” — Dallas Morning News\u003cbr\u003e\n \u003cbr\u003e\n “This is popular science writing at its best.” — Christian Science Monitor\u003cbr\u003e\n \u003cbr\u003e\n This thrilling blend of popular science and immersive journalism reveals our surprising connection to the ocean.\u003cbr\u003e\n \u003cbr\u003e\n Marine Biology \u0026amp; Renegade Science: Join Nestor as he embeds with extreme athletes and maverick researchers who are pushing the boundaries of what we know about the deep sea. 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Human Echolocation: Explore the startling evidence that humans share extrasensory abilities with marine mammals, including the ability to “see” without opening our eyes.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":50997994488055,"sku":"PS1975","price":6.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1975_7ab033d5f9.jpg?v=1785905161"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/collections\/44278aa0-dcd9-461c-ba19-9f2e256c8aec.png?v=1785828288","url":"https:\/\/kidobook.store\/collections\/science-math.oembed","provider":"KidoBook","version":"1.0","type":"link"}