{"title":"Diet \u0026 Weight Loss","description":null,"products":[{"product_id":"skinnytaste-simple-easy-healthy-recipes-with-7-ingredients-or-fewer-a-cookbook","title":"Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook","description":"\u003cp\u003eNEW YORK TIMES  BESTSELLER • A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss—the easiest, simplest recipes yet from #1  New York Times  bestselling author of  The Skinnytaste Cookbook\u003c\/p\u003e\n\n\u003cp\u003eGina Homolka knows how tough it can be to put a meal together when she’s tight for time and energy.  Skinnytaste Simple  is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort.\u003c\/p\u003e\n\n\u003cp\u003eFrom hearty breakfasts like  Chilaquiles with Fried Eggs  and  Acai Berry Bowls  to crowd-pleasing dinners including  One Pan Shrimp and Saffron Orzo and  Sheet Pan Eggplant Lasagna , you’ll find recipes the whole family will love. High-protein dishes throughout the book will help you meet your nutrition goals, with plenty of protein-packed recipes for each meal of the day, like  Air Fryer Crispy Chicken Nuggets ,  High-Protein Oat Waffles , and  Slow Cooker Tacos Al Pastor . Plus, sweet indulgences are a snap with quick-and-easy chocolatey  Flourless Sea Salt Brownies  and make-ahead  Strawberry and Cheese Turnovers . Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site.\u003c\/p\u003e\n\n\u003cp\u003eWith  Skinnytaste Simple , cooking delicious, nutritious meals for your family is easier than ever!\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209150005495,"sku":"A534","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_182_5c9bcba171.jpg?v=1790226511"},{"product_id":"eat-to-beat-your-diet-burn-fat-heal-your-metabolism-and-live-longer","title":"Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer","description":"\u003cp\u003eThe pioneering physician scientist behind the  New York Times  bestseller  Eat to Beat Disease  reveals the science of eating your way to healthy weight loss.\u003c\/p\u003e\n\n\u003cp\u003eIn his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.\u003c\/p\u003e\n\n\u003cp\u003eNow in  Eat to Beat Your Diet , Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight and have big impacts on your overall health.  Eat to Beat Your Diet  shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.\u003c\/p\u003e\n\n\u003cp\u003eBoth informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps, shopping tips, and more than a month of crowd-pleasing recipes.\u003c\/p\u003e\n\n\u003cp\u003e“In  Eat to Beat Your Diet , Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork.” ―Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine,  New York Times  Bestselling Author of  Young Forever\u003c\/p\u003e\n\n\u003cp\u003e“Dr. William Li is a very trusted, valued dear friend. I am very excited about this book. My entire family are all fans of Dr. Will’s. This book takes on so much more for the reader. Dr. Will takes you on a tour of the grocery store, tells you all the foods you should be eating and all the data that backs that up, and 36 original recipes. Everything is incredibly researched and referenced. It’s such a great tool, as are all of Dr. Will’s books. Live long, live healthy.” ―Rachael Ray, American chef, TV personality, and author of  Rachel Ray 50  and other cookbooks\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209150890231,"sku":"A568","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_202_d3ec93e4d6.jpg?v=1790226566"},{"product_id":"nourish-simple-recipes-to-empower-your-body-and-feed-your-soul-a-healthy-lifestyle-cookbook","title":"Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook","description":"\u003cp\u003eNEW YORK TIMES  BESTSELLER • World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.\u003c\/p\u003e\n\n\u003cp\u003eSuperstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.\u003c\/p\u003e\n\n\u003cp\u003eIn her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:\u003c\/p\u003e\n\n\u003cp\u003e•  Everyday Fruits:  Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream\u003cbr\u003e\n•  Breakfast + Breads:  Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways\u003cbr\u003e\n•  Salads:  Steak Salad; Beet and Arugula Salad with Herby Goat Cheese\u003cbr\u003e\n•  Soups:  Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables\u003cbr\u003e\n•  Everyday Vegetables:  Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap\u003cbr\u003e\n•  Favorite Proteins:  Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs\u003cbr\u003e\n•  Crunchies + Condiments:  Maple-Harissa Cashews; Tamari Dressing 3 Ways\u003cbr\u003e\n•  Sweets:  Pecan Bars; Banana Dream Pie; Carrot Muffins\u003c\/p\u003e\n\n\u003cp\u003eFrom breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids,  Nourish  is as much about living with mindfulness as it is about cooking.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209155346679,"sku":"A652","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_258_9af148995f.jpg?v=1790226700"},{"product_id":"the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhuman","title":"The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman","description":"\u003cp\u003e#1  NEW YORK TIMES  BESTSELLER • The game-changing author of  The 4-Hour Workweek  teaches you how to reach your peak physical potential with minimum effort.\u003c\/p\u003e\n\n\u003cp\u003e“A practical crash course in how to reinvent yourself.”—Kevin Kelly,  Wired\u003c\/p\u003e\n\n\u003cp\u003eIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.\u003c\/p\u003e\n\n\u003cp\u003eThe 4-Hour Body  is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:\u003c\/p\u003e\n\n\u003cp\u003eFor all things physical, what are the tiniest changes that produce the biggest results?\u003c\/p\u003e\n\n\u003cp\u003eThousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of  total  gym time. From the gym to the bedroom, it’s all here, and it all works.\u003c\/p\u003e\n\n\u003cp\u003eYou will learn (in less than 30 minutes each):\u003c\/p\u003e\n\n\u003cp\u003e• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails\u003cbr\u003e\n• How to prevent fat gain while bingeing over the weekend or the holidays\u003cbr\u003e\n• How to sleep 2 hours per day and feel fully rested\u003cbr\u003e\n• How to produce 15-minute female orgasms\u003cbr\u003e\n• How to triple testosterone and double sperm count\u003cbr\u003e\n• How to go from running 5 kilometers to 50 kilometers in 12 weeks\u003cbr\u003e\n• How to reverse “permanent” injuries\u003cbr\u003e\n• How to pay for a beach vacation with one hospital visit\u003c\/p\u003e\n\n\u003cp\u003eAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.\u003c\/p\u003e\n\n\u003cp\u003eThat’s exactly what  The 4-Hour Body  delivers.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209156362487,"sku":"A685","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_287_70123ed379.jpg?v=1790226766"},{"product_id":"the-power-foods-diet-the-breakthrough-plan-that-traps-tames-and-burns-calories-for-easy-and-permanent-weight-loss","title":"The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss","description":"\u003cp\u003eFrom a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.\u003c\/p\u003e\n\n\u003cp\u003eAs a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting.\u003c\/p\u003e\n\n\u003cp\u003eIn  The Power Foods Diet , Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:\u003c\/p\u003e\n\n\u003cp\u003e1. Reduce the appetite.\u003cbr\u003e\n2. Trap calories so they are flushed away and cannot be absorbed.\u003cbr\u003e\n3. Increase the body’s ability to burn calories for three hours after meals.\u003c\/p\u003e\n\n\u003cp\u003eDr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209157542135,"sku":"A726","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_318_bd5cb27c11.jpg?v=1790226837"},{"product_id":"be-a-plant-based-woman-warrior-live-fierce-stay-bold-eat-delicious-a-cookbook","title":"Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook","description":"\u003cp\u003eThe original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes.\u003c\/p\u003e\n\n\u003cp\u003eThe Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel.\u003c\/p\u003e\n\n\u003cp\u003eAt eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life.  Be a Plant-Based Woman Warrior  explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health.\u003c\/p\u003e\n\n\u003cp\u003eBe a Plant-Based Woman Warrior  includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209160917239,"sku":"A811","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_392_679e005d1e.jpg?v=1790227002"},{"product_id":"the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms","title":"The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms","description":"\u003cp\u003eWALL STREET JOURNAL  AND  PUBLISHERS WEEKLY  BESTSELLER  •  A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause — including more than 40 delicious recipes and 6 weeks of meal plans — tailored to women in midlife.\u003c\/p\u003e\n\n\u003cp\u003e“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”— Forbes Health\u003c\/p\u003e\n\n\u003cp\u003eWhy is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits?  Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB\/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.\u003c\/p\u003e\n\n\u003cp\u003eThen, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:\u003c\/p\u003e\n\n\u003cp\u003e• Fuel Refocus:  Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.\u003cbr\u003e\n• Intermittent Fasting:  16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.\u003cbr\u003e\n• Anti-inflammatory Nutrition:  Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.\u003c\/p\u003e\n\n\u003cp\u003eWith these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan,  The Galveston Diet— named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209164685559,"sku":"A990","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_483_3806ff94cf.jpg?v=1790227185"},{"product_id":"make-food-simple-black-white-non-spiral-take-the-stress-and-confusion-out-of-nutrition-and-make-quick-healthy-meals-for-the-entire-family","title":"Make Food Simple (Black \u0026 White, Non-Spiral): Take the Stress and Confusion Out of Nutrition And Make Quick, Healthy Meals For the Entire Family","description":"\u003cp\u003e6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current \"sick care\" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple. A NUTRITION BOOK AND COOKBOOK IN ONE - 6 Chapters of nutrition 101 to fix your food - Break your sugar addiction - Learn how to turn your body into a fat burner - Detox your family by avoiding the toxic top 10 foods - Learn to shop on a budget and make shopping easy - Utilize the secret weapon of anti-aging and fast results OVER 100 EASY TO MAKE RECIPES! - Vegetarian, Anti-inflammatory, and Low Carb Approved! - Pantry lists - Kids menus - Low Carb (Paleo and Keto) Food Lists - Anti-inflammatory (AIP) Food Lists\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209165996279,"sku":"A1041","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_516_32b3673fa0.jpg?v=1790227260"},{"product_id":"the-jewish-holiday-table-a-world-of-recipes-traditions-stories-to-celebrate-all-year-long","title":"The Jewish Holiday Table: A World of Recipes, Traditions \u0026 Stories to Celebrate All Year Long","description":"\u003cp\u003eFor many Jews, the meal  is  the holiday\u003c\/p\u003e\n\n\u003cp\u003eCollected by the Jewish Food Society, an organization dedicated to preserving Jewish cuisine around the world, the 135 recipes and accompanying stories in  The Jewish Holiday Table  are a dazzling expression of all the ways we celebrate through what we bring to the table.\u003c\/p\u003e\n\n\u003cp\u003eDiscover menus for a Persian Rosh Hashanah feast, a Ukrainian-Mexican Seder, an Iraqi spread for Purim. And a memorable Hanukkah tale of grandmothers competing in a doughnut duel, with one’s Moroccan sfenj recipe challenging the other’s Egyptian zalabia. Reflecting three thousand years of love and loss, culture and change, each dish captures the soul of what’s served in a Jewish home on a Jewish holiday.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209166291191,"sku":"A1053","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_524_72b542b84f.jpg?v=1790227280"},{"product_id":"seriously-so-good-simple-recipes-for-a-balanced-life-a-cookbook","title":"Seriously, So Good: Simple Recipes for a Balanced Life (A Cookbook)","description":"\u003cp\u003eINSTANT  NEW YORK TIMES  BESTSELLER •  Delicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of  Brocc Your Body .\u003c\/p\u003e\n\n\u003cp\u003eSelf-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc, not because of an obsession with broccoli (though she thinks it’s a damn good veggie), but because she hosted weekly girl’s nights with her friends who loved to cook, eat—and move their bodies. With Justin Timberlake’s “Rock Your Body” in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram.\u003c\/p\u003e\n\n\u003cp\u003eNow, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps.  Seriously, So Good  reflects her philosophy of feeling good about what she’s cooking and eating by making smart choices without depriving herself of carbs or a splash of cream here and there. She wants to remove the anxiety around food by helping us all feel more confident in and out of the kitchen. She shares her recipes and balanced outlook to motivate others to experience a stress-free cooking approach while enjoying mouth-watering meals alone or with loved ones.\u003c\/p\u003e\n\n\u003cp\u003eThe 100 flavor-bomb dishes, which are approachable, nourishing, and always fun, include all-time favorites such as her viral Greek-Style Lemon Chicken Soup, a better-for-you take on fast food with her “Fried” Chicken Sandwich with Special Sauce, and more like:\u003c\/p\u003e\n\n\u003cp\u003ePan-Fried Brie with Pistachios and Rosemary Hot Honey Sun-Dried Tomato and Feta Turkey Burgers with Jalapeño Tzatziki Brown Butter Lemon Halibut with Asparagus and Olive Oil Whipped Potatoes Chicken Pot Pie Soup with Flaky Biscuits Spicy Rosé Spritz Flourless Espresso Brownies\u003cbr\u003e\nCarissa describes her recipes as healthy, but not too healthy because health isn’t just about being able to run a marathon or eating “clean.” It’s about living your life to the fullest.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209166881015,"sku":"A1073","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_537_f7ce54a0eb.jpg?v=1790227313"},{"product_id":"dinner-tonight-100-simple-healthy-recipes-for-every-night-of-the-week-a-defined-dish-book-book-3","title":"Dinner Tonight: 100 Simple, Healthy Recipes for Every Night of the Week (A Defined Dish Book Book 3)","description":"\u003cp\u003eNew York Times  bestselling author of  The Comfortable Kitchen  and queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.\u003c\/p\u003e\n\n\u003cp\u003eKnown for her “cleaned up” weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you just want to whip up low-fuss, delicious, quick and easy meals that makes up for the stresses of the day. With  Dinner Tonight , Alex provides dinners that make eating healthy a breeze, and not another hill to climb.\u003c\/p\u003e\n\n\u003cp\u003eAlex’s recipes prove that you don’t have to be an expert or spend hours in the kitchen to eat and live well. This healthy cookbook features meals that are flexible for a variety of different diets—paleo, Whole30, and more, always clearly marked for ease—Alex’s food is perfect for people who are on the “food freedom” stage of their health journey. She provides all kinds of family-friendly recipes from soups and salads to pasta, seafood, poultry, and beef, along with desserts and convenient condiments, with recipes including:\u003c\/p\u003e\n\n\u003cp\u003eSeared Tuna with White Bean and Arugula Salad Chicken Pot Pie Chowder 2AM Kimchi Noodles One-Pan Coconut-Lime Chicken and Rice Chipotle Turkey-Stuffed Poblano Peppers Roasted Vegetable Pita with Herby Tahini No-Bake Chocolate Peanut Butter Squares Strawberry Short-Crispies Dinner Tonight  means delicious food is within anyone’s grasp—no matter how busy they are.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209168716023,"sku":"A1143","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_587_0aad1d144f.jpg?v=1790227417"},{"product_id":"nourishing-traditions-the-cookbook-that-challenges-politically-correct-nutrition-and-the-diet-dictocrats","title":"Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats","description":"\u003cp\u003eA full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209169305847,"sku":"A1154","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_595_a61cd06dd4.jpg?v=1790227440"},{"product_id":"care-free-keto-how-to-lose-weight-and-have-fun-doing-it","title":"Care Free Keto: How to Lose Weight and Have Fun Doing It","description":"\u003cp\u003eCare Free Keto is a realistic approach that anyone can use to create healthy habits. Whether you’ve already broken up with carbs or you’re just getting started, this book is filled with reminders that your weight-loss journey can be a fun and stress free experience!\u003c\/p\u003e\n\n\u003cp\u003eInside you will find:\u003c\/p\u003e\n\n\u003cp\u003eA simplified guide to living a keto lifestyle. 100+ low carb recipes including entrées, snacks, sides and sweet treats. A keto-friendly grocery list with a fast food \u0026amp; dining out guide. 2 weeks worth of meal plans. My story from childhood to today with all of the lessons I learned along the way. A “baby step” approach to keto that anyone can stick to and other hacks that make living a healthy lifestyle easier.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209169699063,"sku":"A1170","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_605_d893780dc1.jpg?v=1790227465"},{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System","description":"\u003cp\u003eReduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook\u003c\/p\u003e\n\n\u003cp\u003eDid you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.\u003c\/p\u003e\n\n\u003cp\u003eWhat sets this inflammation diet cookbook apart:\u003c\/p\u003e\n\n\u003cp\u003eEASY MEAL PLANNING:  This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES:  The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil \u0026amp; beet salad. FOOD COACHING:  Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.\u003c\/p\u003e\n\n\u003cp\u003eMake a simple change in your diet to reduce your body’s inflammation with  The Complete Anti-Inflammatory Diet for Beginners .\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209171140855,"sku":"A1223","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_643_0beae7e3d0.jpg?v=1790227551"},{"product_id":"the-how-not-to-die-cookbook-100-recipes-to-help-prevent-and-reverse-disease","title":"The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease","description":"\u003cp\u003eFrom Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the  New York Times  bestselling book  How Not to Die,  comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.\u003c\/p\u003e\n\n\u003cp\u003eDr. Michael Greger’s bestselling book,  How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now,  The How Not to Die Cookbook  puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in  The How Not to Die Cookbook  offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life— The How Not to Die Cookbook  is destined to become an essential tool in healthy kitchens everywhere.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209171304695,"sku":"A1230","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_648_4ad5e69206.jpg?v=1790227561"},{"product_id":"big-bites-wholesome-comforting-recipes-that-are-big-on-flavor-nourishment-and-fun-a-cookbook","title":"Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun: A Cookbook","description":"\u003cp\u003eNEW YORK TIMES  BESTSELLER • From the creator of Kat Can Cook comes 110 simple, nourishing, mostly gluten-free recipes that are big on flavor and reimagine the concept of “healthy food.”\u003c\/p\u003e\n\n\u003cp\u003eKat Ashmore’s mission is to empower hungry readers everywhere to feed themselves and their loved ones well and have fun doing it. Rather than focusing on restriction or deprivation, she asks: What can we  add  to our plates? After she turned to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as “Hungry Lady Salads,” went viral on social media, and she found a likeminded community of home cooks who wanted to fall in love with cooking again.\u003c\/p\u003e\n\n\u003cp\u003eIn Ashmore's debut cookbook, she shares 110 wholesome, comforting mostly gluten-free recipes that are full of flavor, nourishment, and fun—and meant to be devoured in big bites! With her signature personality and joy, this cookbook is a celebration of nature and seasonality and encourages home cooks to rethink familiar ingredients. From Hungry Lady Salads and weeknight dinners to snacks and desserts,  Big Bites  shares recipes for\u003c\/p\u003e\n\n\u003cp\u003e• Breakfasts:  Avocado Toast with Hot Honey; Goat Cheese Fried Eggs\u003cbr\u003e\n• Snacks:  Burrata with Roasted Grapes; 5-Minute Tzatziki\u003cbr\u003e\n• Hungry Lady Salads:  Shaved Caesar Salad with Fennel and Crispy Chickpeas; Roasted Cauliflower Salad with Sesame Date Dressing\u003cbr\u003e\n• Weeknights:  Honey Mustard Roasted Salmon; One-Pot Pasta with Chicken Sausage + Broccoli\u003cbr\u003e\n• Sunday Suppers:  The Ultimate Beef Meatloaf with Caramelized Onions and Horseradish; Crispy Cod Cakes with Tartar Sauce\u003cbr\u003e\n• Veggies + Sides:  Salt and Vinegar Smashed Potatoes; Parmesan Roasted Zucchini\u003cbr\u003e\n• Desserts:  Orange Ricotta Company Cake; Extra Fudgy Avocado Brownies\u003cbr\u003e\n• Secret Weapons:  Quick Pickled Red Onions; Any-Green Sauce\u003c\/p\u003e\n\n\u003cp\u003eBring joy back into your kitchen with Kat Ashmore and  Big Bites !\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209172091127,"sku":"A1256","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_669_24376c48ab.jpg?v=1790227612"},{"product_id":"around-our-table-wholesome-recipes-to-feed-your-family-and-friends","title":"Around Our Table: Wholesome Recipes to Feed Your Family and Friends","description":"\u003cp\u003eAround Our Table  is Sara Forte’s third and most personal cookbook, combining her insights from years of cooking professionally and at home, creating recipes for her phenomenally popular site, Sprouted Kitchen, and launching the meal plan service, Sprouted Kitchen Cooking Club. The result is a collection of 120 nourishing recipes that are flexible, unfussy, and incredibly delicious.\u003c\/p\u003e\n\n\u003cp\u003eEarly mornings feature quick and nutritious meals like  Banana Blender Pancakes  and  Overnight Oats , as well as options for more leisurely breakfasts like  Sweet Potato Cinnamon Rolls  and  Crispy Cornmeal Waffles .  Mushroom Quesadillas with Sunflower Seed Crema  and  Summer Panzanella Salad  make for satisfying and healthy lunches, while  Chicken Parmesan Meatballs  or  Tofu and Mushroom Lettuce Wraps  are perfect, crowd-pleasing dinners. And for dessert,  Strawberry Rhubarb Crumble Bars  or a  Gingersnap Pumpkin Tart  will satisfy any sweet tooth.\u003c\/p\u003e\n\n\u003cp\u003eThese are dishes thoughtfully designed for all of life’s big moments; birthday celebrations, bridal showers, and meals that can be delivered to families with new babies, or sick relatives. Sara also shares her recipes for heavy-lifting sauces that can be incorporated into multiple meals, as well as tips for dinners that will travel well, freeze well, and feed a group.\u003c\/p\u003e\n\n\u003cp\u003eAround Our Table  embodies Sara’s generous approach towards cooking, making it an indispensable resource for timeless, family-friendly meals you’ll make again and again.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209173860599,"sku":"A1282","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_689_9515692925.jpg?v=1790227666"},{"product_id":"magic-pill-the-extraordinary-benefits-and-disturbing-risks-of-the-new-weight-loss-drugs","title":"Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs","description":"\u003cp\u003eThe bestselling author of  Lost Connections  and  Stolen Focus  offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies.\u003c\/p\u003e\n\n\u003cp\u003eIn January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs’ defenders, here is a moment of liberation from a condition that massively increases your chances of diabetes, cancer, and an early death.\u003c\/p\u003e\n\n\u003cp\u003eStill, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution—or a magic trick? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these questions. He found that along with the drug’s massive benefits come twelve significant potential risks.\u003c\/p\u003e\n\n\u003cp\u003eHe also found that these drugs radically challenge what we think we know about shame, willpower, and healing. What do they reveal about the nature of obesity itself? What psychological issues begin to emerge when our eating patterns are suddenly disrupted? Are the drugs a liberation or a further symptom of our deeply dysfunctional relationship with food?\u003c\/p\u003e\n\n\u003cp\u003eThese drugs are about to change our world, for better  and  for worse. Everybody needs to understand how they work—scientifically, emotionally, and culturally. MAGIC PILL is an essential guide to the revolution that has already begun, and which one leading expert argues will be as transformative as the invention of the smartphone.\u003c\/p\u003e\n\n\u003cp\u003e* This audiobook edition contains a downloadable PDF with additional resources and endnotes.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209179300087,"sku":"A1409","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_783_94df1b2de3.jpg?v=1790227895"},{"product_id":"fat-chance-the-hidden-truth-about-sugar-obesity-and-disease","title":"Fat Chance: The Hidden Truth About Sugar, Obesity and Disease","description":"\u003cp\u003ePaperback. Pub Date :2014-01-02 Pages: 336 Language: English Publisher: HarperCollins UK Sugar is toxic. addictive and everywhere So what chance do you have of living sugar-freeWith busy lives and little time left for cooking we find ourselves. relying on a diet of processed food But this is what's responsible for our chronically expanding waistlines. soaring levels of diabetes and a catalogue of diseases.Dr Robert Lustig reveals the truth about our sugar-laden food:. Why conventional low-fat weight loss advice won't work: not every calorie is the same. and skipping lunch doesn't mean it's ok to eat dessert Why too much sugar can cause serious illness even if you are not overweight How the food industry is filling our diets with hidden sugars - and which foods you must cut out to avoid themHow governments are complacent about. and even complicit in. exacerbating our food deb...\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209182413047,"sku":"A1484","price":9.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_842_21e28efa89.jpg?v=1790228021"},{"product_id":"fake-meat-real-food-for-vegan-appetites","title":"Fake Meat: Real Food for Vegan Appetites","description":"\u003cp\u003ePacked with 125 delicious and easy-to-make recipes that will satisfy every kind of meat craving, from a vegan Philly cheesesteak and a basket of wings to a rich, gooey lasagna,  Fake Meat  is from bestselling author Isa Chandra Moskowitz.\u003c\/p\u003e\n\n\u003cp\u003eThis is a fun and inspiring cookbook that will be a go-to on your shelf. Filled with mouthwatering color photographs, it also makes a great gift for vegans, whether long-term or just starting.\u003c\/p\u003e\n\n\u003cp\u003eMoskowitz shows you how to create your own vegan meats that will satisfy every craving. This isn’t about imitation—it’s about making satisfying meals you’ll actually want to cook again\u003c\/p\u003e\n\n\u003cp\u003e“I’m an animal lover and that love doesn’t end when I get hungry. Do I miss meat? Not really. But here’s what I do miss: Aromas. Experiences. Methods. Traditions.\u003c\/p\u003e\n\n\u003cp\u003e“I remember all the tastes and sensations from my omnivore days, even though they were so long ago. My grandmother’s meatballs, burnt on one side. Slurpy seafood pasta at a café along the bay, my teeth scraping against the hard oyster shells. My favorite pizza burger from a diner underneath a Midtown office building, the feel of the vinyl seat as I bounced with excitement at the sight of the melty mozz arriving at the table.\u003c\/p\u003e\n\n\u003cp\u003e“These are the moments you could say I miss. Maybe you do, too. But we don’t have to.”\u003cbr\u003e\n—from the Introduction\u003c\/p\u003e\n\n\u003cp\u003eThe delicious recipes include:\u003c\/p\u003e\n\n\u003cp\u003eTwenty-First-Century Seitan Burgers Super Classic Chick’n Caesar Salad Cauliflower Schnitz’l Irish Beef Stew Tempeh Bacon Kate's Buffalo Tofu Wings Cream Cheeze Dreamz Beefy Broth\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209182445815,"sku":"A1486","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_843_0f856e0d9f.jpg?v=1790228023"},{"product_id":"the-lost-book-of-natural-remedies-over-150-homemade-antibiotics-herbal-remedies-and-best-organic-recipes-for-healing-without-pills-inspired-by-barbara-oneill-natural-healing-handbook-1","title":"The Lost Book Of Natural Remedies: Over 150 Homemade Antibiotics, Herbal Remedies, and Best Organic Recipes For Healing Without Pills Inspired By Barbara ... O'neill Natural Healing Handbook 1)","description":"\u003cp\u003eAre you tired of relying on conventional medicines that often bring unwanted side effects?\u003c\/p\u003e\n\n\u003cp\u003eDo you yearn for a way to cleanse and rejuvenate your body naturally?\u003c\/p\u003e\n\n\u003cp\u003eAre you seeking effective, all-natural remedies and herbal synergies for those persistent and irritating health issues?\u003c\/p\u003e\n\n\u003cp\u003eThen this Book is For You…\u003c\/p\u003e\n\n\u003cp\u003e\"Embark on an enriching journey of natural healing with 'The Lost Book Of Natural Remedies.' This essential guide, provides direct guidance from Dr. Barbara O'Neill's holistic teachings and Clarks Cure For All Disease: The lost book of Natural and Herbal Remedies has been enriched with specific, easy-to-follow recipes and holistic treatment instructions, ensuring you get not just advice but practical steps for natural healing. It is a complete guide that bridges the gap between knowing what to do and understanding how to do it, all while staying true to the principles of natural health and wellness.\u003c\/p\u003e\n\n\u003cp\u003eDelve into a Comprehensive Healing Experience:\u003c\/p\u003e\n\n\u003cp\u003eHolistic Wisdom of O’Neill \u0026amp; Clark:  Unearth the combined expertise of these two natural health luminaries. Their insights fuse seamlessly, offering a balanced approach to holistic wellness.\u003c\/p\u003e\n\n\u003cp\u003eExtensive Herbal Repository:  This book isn’t just a list of herbs; it's a detailed exploration of over 100 herbal remedies, each dissected for its unique healing attributes.\u003c\/p\u003e\n\n\u003cp\u003ePractical Application:  We've heard your feedback. Going beyond general health advice, this edition provides concrete, easy-to-implement recipes and techniques for using herbal remedies effectively.\u003c\/p\u003e\n\n\u003cp\u003eDiverse Health Solutions:  Whether it's boosting your immune system, improving digestion, or skin care, these natural remedies cater to a wide spectrum of common health issues, backed by scientific understanding and traditional knowledge.\u003c\/p\u003e\n\n\u003cp\u003eEmpowerment Through Knowledge:\u003c\/p\u003e\n\n\u003cp\u003eIn 'The Lost Book Of Natural Remedies,' we bridge the gap between ancient herbal wisdom and modern-day application. The book empowers you with not just the ‘what’ but the ‘how’ and ‘why’ of each remedy, ensuring you can integrate these healing practices into your life with ease and understanding.\u003c\/p\u003e\n\n\u003cp\u003eRefined for Your Needs:\u003c\/p\u003e\n\n\u003cp\u003eResponding to valuable reader insights, we've enriched this edition with more actionable content. It's tailored for those seeking a hands-on approach to natural healing, providing detailed instructions and recipes directly inspired by the teachings of O’Neill and Clark.\u003c\/p\u003e\n\n\u003cp\u003eA Guide to Transformative Health:\u003c\/p\u003e\n\n\u003cp\u003e'The Lost Book Of Natural Remedies' is more than a book; it's a companion in your journey towards a healthier, more natural lifestyle. It's an invitation to explore the healing power of nature, all grounded in reputable teachings and extensive research.\u003c\/p\u003e\n\n\u003cp\u003eStart Your Healing Journey:\u003c\/p\u003e\n\n\u003cp\u003eAre you ready to unlock the secrets of nature’s pharmacy? Dive into 'The Lost Book Of Natural Remedies' and discover a world where each plant and herb offers a pathway to better health. Elevate your well-being naturally, and join a community of individuals embracing a holistic approach to health.\"\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209183035639,"sku":"A1502","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_858_87d79047d3.jpg?v=1790228055"},{"product_id":"the-full-body-fat-fix-the-science-based-7-day-plan-to-cool-inflammation-heal-your-gut-and-build-a-healthier-leaner-you","title":"The Full-Body Fat Fix: The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!","description":"\u003cp\u003eDiscover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life!\u003c\/p\u003e\n\n\u003cp\u003eJournalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic “dieting” strategies—like cutting calories, eliminating certain foods or only eating during specific times—actually undermine our weight-loss goals.\u003c\/p\u003e\n\n\u003cp\u003eThe new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods—at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes—and not getting stuck with the same old “healthy” foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases.\u003c\/p\u003e\n\n\u003cp\u003eIn Perrine’s hands, this trick is as easy as it is delicious, starting with “The Fire Fightin’ Five,” a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants—effortlessly! And with his 7-Day Challenge, you’ll be able to track and maximize your dietary goals—and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next.\u003c\/p\u003e\n\n\u003cp\u003eWeight loss has never been as fun, as delicious, or as easy to enjoy.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209189458167,"sku":"A1625","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_951_e59ad3f307.jpg?v=1790228258"},{"product_id":"the-young-forever-cookbook-more-than-100-delicious-recipes-for-living-your-longest-healthiest-life-the-dr-mark-hyman-library-12","title":"The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12)","description":"\u003cp\u003eThe companion cookbook to Dr. Hyman's #1  New York Times  bestseller  Young Forever , featuring more than 100 delicious recipes to support a long, youthful life.\u003c\/p\u003e\n\n\u003cp\u003eDr. Mark Hyman’s revolutionary book  Young Forever  revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the latest science, the recipes in  The Young Forever Cookbook  feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:\u003c\/p\u003e\n\n\u003cp\u003eRoasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more\u003cbr\u003e\nWith mouthwatering options for every lifestyle and diet,  The Young Forever Cookbook  is your guide to maintaining a healthy life―and creating a healthier future.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209198600439,"sku":"A1816","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1115_3c98088c66.jpg?v=1790228611"},{"product_id":"end-your-carb-confusion-a-simple-guide-to-customize-your-carb-intake-for-optimal-health","title":"End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health","description":"\u003cp\u003eMove from carb confusion to carb confidence!\u003c\/p\u003e\n\n\u003cp\u003eOverwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?\u003c\/p\u003e\n\n\u003cp\u003eThey have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In  End Your Carb Confusion , he shares his time-tested and science-backed strategy with  you !\u003c\/p\u003e\n\n\u003cp\u003eIf you've spent years doing \"all the right things\" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues,  End Your Carb Confusion  is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.\u003c\/p\u003e\n\n\u003cp\u003eYou shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in  End Your Carb Confusion  fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from,  End Your Carb Confusion  can lead you to your destination - a renewed body, mind, and spirit.\u003c\/p\u003e\n\n\u003cp\u003ePLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209204596983,"sku":"A1964","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1246_8c3f8f5969.jpg?v=1790228869"},{"product_id":"the-salad-lab-whisk-toss-enjoy-recipes-for-making-fabulous-salads-every-day-a-cookbook","title":"The Salad Lab: Whisk, Toss, Enjoy!: Recipes for Making Fabulous Salads Every Day (A Cookbook)","description":"\u003cp\u003eNAMED ONE OF THE BEST HEALTHY COOKBOOKS OF THE YEAR BY THE FOOD NETWORK AND ONE OF  ATLANTA CONSTITUTION JOURNAL’ S BEST COOKBOOKS OF THE YEAR\u003c\/p\u003e\n\n\u003cp\u003e“This overwhelmingly beautiful book will have you craving salads every day of the year! If you’re sick of boring salads, revitalize your taste buds with a copy of  The Salad Lab  today.” —Carleigh Bodrug,  New York Times  bestselling author of  PlantYou\u003c\/p\u003e\n\n\u003cp\u003eINSTANT NATIONAL BESTSELLER •  Make creative, unique, and delicious salads with favorite and all-new recipes from TikTok’s beloved salad recipe creator, The Salad Lab.\u003c\/p\u003e\n\n\u003cp\u003eIt all began when Darlene Schrijver was compiling her favorite salad recipes for her daughter who was off to college when a friend asked, “Why don’t you film the directions for making recipes instead and post them on TikTok? She’s always on there anyway.” Darlene started out making videos of classic and retro salads and thought it would be fun to measure the ingredients with test tubes and beakers since her daughter was a science major. She called her TikTok account The Salad Lab to encourage the spirit of experimentation. Soon, The Salad Lab’s following began to grow rapidly when Darlene would attempt to recreate a celebrity’s favorite salad or a recipe inspired by a dish from a restaurant.\u003c\/p\u003e\n\n\u003cp\u003eFrom Bella Hadid to Kylie Jenner’s favorite salads to completely unique creations featured for the first time in  The Salad Lab , Darlene’s careful instructions and smart salad-making tips are sure to inspire anyone to crave a healthy salad. All beautifully photographed, there are also drink serving recommendations for every dish, plus a section of staple recipes that can be turned to again and again for dressing and basics like Honey-Roasted Sliced Almonds, Cheesy Tortilla Croutons, Cilantro Lime Dressing, and her viral Green Goddess Dressing. Salads have never been more fun to make—or more delicious.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209207546103,"sku":"A2033","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1313_2ddd2e8e8f.jpg?v=1790229008"},{"product_id":"nutrivore-the-radical-new-science-for-getting-the-nutrients-you-need-from-the-food-you-eat","title":"Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat","description":"\u003cp\u003eThe healthiest and easiest way to fix your diet without dieting, from  New York Times  bestselling author Dr. Sarah Ballantyne.\u003c\/p\u003e\n\n\u003cp\u003eWhy is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter  Nutrivore , a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more.\u003c\/p\u003e\n\n\u003cp\u003eWith no food off-limits,  Nutrivore  cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster.\u003c\/p\u003e\n\n\u003cp\u003eNutrivore  combines groundbreaking insights with simple steps, including:\u003c\/p\u003e\n\n\u003cp\u003e* A practical path to achieving optimal nutrition by highlighting twelve foundational food families.\u003c\/p\u003e\n\n\u003cp\u003e* Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments.\u003c\/p\u003e\n\n\u003cp\u003e* Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS.\u003c\/p\u003e\n\n\u003cp\u003eIn her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With  Nutrivore,  you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209211052279,"sku":"A2104","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1377_c4b66c2888.jpg?v=1790229149"},{"product_id":"dark-calories-how-vegetable-oils-destroy-our-health-and-how-we-can-get-it-back","title":"Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back","description":"\u003cp\u003eThe  New York Times  bestselling author of  Deep Nutrition  explains how eight common seed oils  inexplicably lead to  chronic disease , and  exposes the corruption that deceives doctors and consumers alike —providing  a clear roadmap to recovery and rejuvenation.\u003c\/p\u003e\n\n\u003cp\u003eDid you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes?  Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include:\u003c\/p\u003e\n\n\u003cp\u003e·Uncontrollable hunger, leading to weight gain\u003cbr\u003e\n·Inflammatory fat buildup under our skin and within our internal organs and arteries\u003cbr\u003e\n·Blood sugar swings that promote bad moods and antisocial behavior\u003cbr\u003e\n·Disrupted brain energy, concentration problems, and mental illnesses\u003cbr\u003e\n·Intracellular oxidative stress that promotes cancer development\u003cbr\u003e\n·Gut inflammation, bloating, heartburn, and the runs\u003c\/p\u003e\n\n\u003cp\u003eAmericans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In  Dark Calories , Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws.\u003c\/p\u003e\n\n\u003cp\u003eThankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209211642103,"sku":"A2115","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1388_eca481574f.jpg?v=1790229178"},{"product_id":"cook-for-your-gut-health-quiet-your-gut-boost-fiber-and-reduce-inflammation","title":"Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation","description":"\u003cp\u003eA creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.\u003c\/p\u003e\n\n\u003cp\u003eCook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you’ll be pleased to find:\u003c\/p\u003e\n\n\u003cp\u003e•  A focus on the best ingredients:  This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).\u003cbr\u003e\n•  Customization:  Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them.\u003cbr\u003e\n•  Clever cooking solutions:  Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes!\u003c\/p\u003e\n\n\u003cp\u003eThere’s good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease to a happy gut!\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209212952823,"sku":"A2151","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1421_e50a6b1fe1.jpg?v=1790229248"},{"product_id":"vegucation-over-medication-the-myths-lies-and-truths-about-modern-foods-and-medicines","title":"Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines","description":"\u003cp\u003eAt the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth.  There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed.  If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children.   The science and medical community are split 50\/50 as to why we are so sick. One side is dogmatically attached to the theory that germs cause disease, so sickness is inevitable and can only be treated not cured. The other perspective is that we have a genetic predisposition to disease and that science \u0026amp; technology provide the solution. However, neither of these philosophies actually address the real cause of disease. Vegucation Over Medication bridges the gap by helping us understand the impact of nutrition on our health. Dr. Bobby Price provides actionable advice on how to prevent and even reverse many chronic diseases. The book dispels in shocking detail many of the myths and lies we’ve adopted as truths, such as the use of medications as our primary form of prevention. Dr. Price’s holistic approach to understanding the healing nature of our foods and bodies will empower you to cleanse, nourish, and RECLAIM YOUR HEALTH.\u003c\/p\u003e\n\n\u003cp\u003eIn this book you will learn:\u003cbr\u003e\n• Hidden dangers in foods and medicines\u003cbr\u003e\n• How to minimize or eliminate medications\u003cbr\u003e\n• The connection between disease and nutrition\u003cbr\u003e\n• The secrets of long-term natural weight loss\u003cbr\u003e\n• The real scoop on protein\u003cbr\u003e\n• Powerful natural alternatives to help restore the body\u003cbr\u003e\n• Guide to incorporating a plant-based lifestyle\u003cbr\u003e\n• Tasty plant-based alternatives to your favorite foods\u003cbr\u003e\n• How a plant-based diet improves energy, digestion, and sleep\u003cbr\u003e\n• How to reverse Type 2 Diabetes\u003cbr\u003e\n• Keys to normalizing blood pressure and cholesterol levels\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209213673719,"sku":"A2156","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1426_5601d9faf1.jpg?v=1790229257"},{"product_id":"plantifully-simple-100-plant-based-recipes-and-meal-plans-for-health-and-weight-loss-a-cookbook","title":"Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)","description":"\u003cp\u003eNational Bestseller  |  Food Network: One of 10 Best New Vegan Cookbooks\u003c\/p\u003e\n\n\u003cp\u003e“A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!”   —From the Foreword by Dr. Uma Naidoo, author of  This Is Your Brain on Food  and  Calm Your Mind with Food\u003c\/p\u003e\n\n\u003cp\u003e“For author Kiki Nelson, meals are not just mere sustenance, but an opportunity to change the way you feel. And for her, that means following a plant-based diet, one which has helped her improve her mood, gain energy and lose weight. It also means finding dishes that offer nutrition, satiety and flavor made with wholesome ingredients, which isn’t as elusive a notion as you might think.” —Food Network\u003c\/p\u003e\n\n\u003cp\u003eReclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.\u003c\/p\u003e\n\n\u003cp\u003eWhether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage,  Plantifully Simple  is for you.\u003c\/p\u003e\n\n\u003cp\u003eKiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices.\u003c\/p\u003e\n\n\u003cp\u003eMindfully Plant-Based : An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables.\u003c\/p\u003e\n\n\u003cp\u003ePrecisely Plant-Based : A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs.\u003c\/p\u003e\n\n\u003cp\u003ePlantifully Simple  is a unique resource that is at once practical and inspiring and includes the following recipes:\u003c\/p\u003e\n\n\u003cp\u003eBreakfast and Brunch : Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos\u003cbr\u003e\nLunch and Dinner : Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta\u003cbr\u003e\nSauces, Dressings, and Dips   That Make Mealtime a Snap : Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce\u003cbr\u003e\nDesserts : Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209218818295,"sku":"A2261","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1522_d81b05439e.jpg?v=1790229456"},{"product_id":"young-forever-the-secrets-to-living-your-longest-healthiest-life-the-dr-mark-hyman-library-11","title":"Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)","description":"\u003cp\u003eTHE INSTANT #1  NEW YORK TIMES  BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eDr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of  8 Rules of Love ).\u003c\/p\u003e\n\n\u003cp\u003eAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.\u003c\/p\u003e\n\n\u003cp\u003eIn  Young Forever , Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn:  How to turn on your body’s key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet Which supplements are right for you Where the research on aging is headed And much more\u003cbr\u003e\nWith dozens of science-based strategies and tips,  Young Forever  is a revolutionary, practical guide to creating and sustaining health—for life.\u003c\/p\u003e\n\n\u003cp\u003e\"an impressive guidebook to health and longevity.”  —David A. Sinclair, PhD, New York Times-bestselling author of Lifespan\u003c\/p\u003e\n\n\u003cp\u003e“Anyone pursuing a long life of health and happiness must read this book. . . It will give you hope for living your best life for a very long time.”  —Wim Hof, New York Times-bestselling author of The Wim Hof Method\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209220522231,"sku":"A2293","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1553_fc15589f7e.jpg?v=1790229527"},{"product_id":"the-new-whole30-the-definitive-plan-to-transform-your-health-habits-and-relationship-with-food","title":"The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food","description":"\u003cp\u003eNEW YORK TIMES  BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes\u003c\/p\u003e\n\n\u003cp\u003eDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.\u003c\/p\u003e\n\n\u003cp\u003eInspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In  The New Whole30,  you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:\u003c\/p\u003e\n\n\u003cp\u003e• the Original Whole30\u003cbr\u003e\n• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet\u003cbr\u003e\n• guidelines and resources for each program\u003cbr\u003e\n• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar\u003cbr\u003e\n• stunning photography that will make you excited to try new recipes\u003cbr\u003e\n• encouragement along the way, because mental health is just as important as physical health\u003c\/p\u003e\n\n\u003cp\u003eIn her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike.  The New Whole30  is sure to be your ultimate guide to success.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209267970295,"sku":"A2560","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1785_71a869c3f2.jpg?v=1790230059"},{"product_id":"chef-ajs-sweet-indulgence-guilt-free-treats-sweetened-naturally-with-fruit","title":"Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit","description":"\u003cp\u003eChef AJ's love affair with desserts began with the gift of an Easy Bake Oven when she was seven years old. While her passion for creating them has not wavered, her choice of sweeteners changed from sugar to the natural sweetness found in whole foods. Her outrageously delicious plant-based desserts are gluten- and sugar-free and contain no added salt or oil.\u003c\/p\u003e\n\n\u003cp\u003eEach of the 150+ recipes have indicators that rate each dessert for sweetness (Subtly Sweet, Nice \u0026amp; Sweet, Superbly Sweet) and fat content (Low-fat, Semi-decadent, Rich \u0026amp; Decadent) allowing you to select just the right treat for the occasion and company. This ultimate recipe collection of bars, brownies, cakes, cheesecakes, cobblers, cookies, crisps, cupcakes, ice cream, mousses, muffins, pies, and tarts―often accompanied by mouthwatering photos ―will inspire you to create healthy rather than guilty pleasures.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209270460663,"sku":"A2626","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1840_5b2f3978de.jpg?v=1790230155"},{"product_id":"undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic-diseases","title":"Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases","description":"\u003cp\u003eNATIONAL BESTSELLER  • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.\u003c\/p\u003e\n\n\u003cp\u003eLong rated “#1 for Heart Health” by  U.S. News \u0026amp; World Report,  Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program for reversing heart disease is now covered by Medicare when offered virtually at home.\u003c\/p\u003e\n\n\u003cp\u003e“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize since it can change the world!”—Richard Carmona, MD, MPH, 17th Surgeon General of the U.S.\u003c\/p\u003e\n\n\u003cp\u003eDean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases.\u003c\/p\u003e\n\n\u003cp\u003eMedicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on over forty years of research published in the leading peer-reviewed medical and scientific journals.\u003c\/p\u003e\n\n\u003cp\u003eNow, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:\u003c\/p\u003e\n\n\u003cp\u003e• Eat well : a whole foods, plant-based diet naturally low in fat and sugar and high in flavor\u003cbr\u003e\n• Move more : moderate exercise such as walking\u003cbr\u003e\n• Stress less : including meditation and gentle yoga practices\u003cbr\u003e\n• Love more : how love and intimacy transform loneliness into healing\u003c\/p\u003e\n\n\u003cp\u003eWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant— Undo It!  empowers readers with new hope and new choices.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209276227831,"sku":"A2682","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1891_d51cb13c76.jpg?v=1790230280"},{"product_id":"feeding-littles-lunches-75-no-stress-lunches-everyone-will-love-meal-planning-for-kids","title":"Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids","description":"\u003cp\u003eNEW YORK TIMES  BESTSELLER • 75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the  New York Times  bestselling authors of  Feeding Littles and Beyond.\u003c\/p\u003e\n\n\u003cp\u003eIn a lunch packing rut? Megan McNamee and Judy Delaware, the founders of Feeding Littles, are here to help with the ultimate lunch box resource.  Feeding Littles Lunches  is complete with 75+ lunches that are quick to assemble, safe and easy for kids of all ages to eat, and balanced in nutrients for growth, learning and play. Each lunch idea is easily modified for nine of the most common allergens and includes tips for picky eaters, plus vegetarian swaps and “I Can’t Even” tips to make lunch packing even easier.  Feeding Littles Lunches  is not a recipe book because, let’s face it, most parents don’t want to spend hours packing lunches. Rather, it’s an  inspo book  with a full-page photo for every lunch, meant to be used with your child as a visual reminder for delicious and easy new ideas that you can assemble from simple ingredients.\u003c\/p\u003e\n\n\u003cp\u003eFeeding Littles Lunches  also includes a lunch packing formula to help you plan your own lunches, grocery lists, tips for dealing with cafeteria and school settings, picky eating, food safety, and more! With creative and approachable lunches like  Chicken Salad with Mini Brioche Toasts, Sun Butter Banana Roll-Up “Sushi-Style,” Build-Your-Own Naan Pizza, Leftover Burger Mini Sliders, Pesto Turkey Wrap Rounds,  and more, you’ll bring joy back to lunchtime.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209276555511,"sku":"A2691","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1900_bc82c62ca0.jpg?v=1790230299"},{"product_id":"the-fast-800-recipe-book-low-carb-mediterranean-style-recipes-for-intermittent-fasting-and-long-term-health-the-fast-800-series","title":"The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)","description":"\u003cp\u003e**Companion recipe book to the No.1 bestselling F ast 800  by Dr Michael Mosley**\u003c\/p\u003e\n\n\u003cp\u003eThis fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.\u003c\/p\u003e\n\n\u003cp\u003eDr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health,  The Fast 800 Recipe Book  will inspire you to change the way you eat for ever.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209283666167,"sku":"A2735","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1933_68193c559f.jpg?v=1790230375"},{"product_id":"pinch-of-nom-air-fryer-easy-slimming-meals","title":"Pinch of Nom Air Fryer: Easy, Slimming Meals","description":"\u003cp\u003eThe  essential air fryer book – from Pinch of Nom\u003c\/p\u003e\n\n\u003cp\u003e5-million copy bestselling authors, Pinch of Nom, are back with the book everyone has been asking for:  super-easy, calorie-counted  and  utterly delicious  air fryer recipes.\u003c\/p\u003e\n\n\u003cp\u003eThis is  everything you love about Nom  – fuss-free, comforting recipes that work every time – for one of the most time-saving and energy-efficient items in our kitchens.\u003c\/p\u003e\n\n\u003cp\u003eWith  brand-new recipes  and Nom’s classic and  most-popular dishes made perfect for air frying , this stunning book will revolutionise your everyday meals, saving you time, money and hassle.\u003c\/p\u003e\n\n\u003cp\u003ePinch of Nom: Air Fryer  features speedy lunches, satisfying fakeaways such as Sweet Potato Katsu and Chicken Tikka Masala, weekday dinners and weekend meals including BBQ Meatloaf and Sticky Teriyaki Aubergine, foolproof roasts and sweet treats like Chocolate Brownie Loaf. It's also full of tips for how to get the most out of your air fryer.\u003c\/p\u003e\n\n\u003cp\u003e* All recipes triple tested\u003cbr\u003e\n* Photo for every recipe\u003cbr\u003e\n* Prep and cook times\u003cbr\u003e\n* Easy-to-find ingredients\u003cbr\u003e\n* Meals in under 30 minutes\u003c\/p\u003e\n\n\u003cp\u003ePinch of Nom’s trademark  big flavours create dishes that everyone will love  – whether you're new to air frying or searching for tasty new ideas, and whether you're watching your waistline or not.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209284616439,"sku":"A2759","price":12.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1956_157283edd1.jpg?v=1790230431"},{"product_id":"metabolismo-ultra-poderoso-una-guia-practica-y-personalizada-de-principios-que-funcionan-para-bajar-de-peso-recobrar-la-energia-mejorar-la-salud-y-mantenerla-spanish-edition","title":"Metabolismo Ultra Poderoso: Una Guía Práctica Y Personalizada de Principios Que Funcionan Para Bajar de Peso, Recobrar la Energía, Mejorar la Salud Y Mantenerla (Spanish Edition)","description":"\u003cp\u003eMetabolismo Ultra Poderoso es un libro que llega a concluir las investigaciones, años de estudio y métodos aplicados del especialista en metabolismo Frank Suárez.\u003c\/p\u003e\n\n\u003cp\u003eEste libro es la culminación y complemento de su valioso antecesor: El Poder del Metabolismo, texto que ha sido cómplice del éxito en miles de los miembros del sistema NaturalSlim® y el aliado de aprendizaje de nuestros Consultores en Metabolismo Certificados.\u003c\/p\u003e\n\n\u003cp\u003eMetabolismo Ultra Poderoso llega como una herramienta que, además de informativa, es de carácter mucho más práctico y contiene las técnicas y descubrimientos más recientes del especialista en torno al tema del metabolismo cómo:\u003c\/p\u003e\n\n\u003cp\u003e- ¿Por qué el metabolismo es fuente de energía?\u003c\/p\u003e\n\n\u003cp\u003e- La función de las células en el bienestar corporal\u003c\/p\u003e\n\n\u003cp\u003e- Qué reduce el metabolismo\u003c\/p\u003e\n\n\u003cp\u003e- Cómo mejorar la calidad del sueño\u003c\/p\u003e\n\n\u003cp\u003e- Alcanzar la talla deseada\u003c\/p\u003e\n\n\u003cp\u003e- Cómo identificar los alimentos que no te permiten eliminar grasa\u003c\/p\u003e\n\n\u003cp\u003e- Aumentar la energía\u003c\/p\u003e\n\n\u003cp\u003e- Tipos de metabolismo\u003c\/p\u003e\n\n\u003cp\u003e- Qué son y cómo identificar los alimentos agresores\u003c\/p\u003e\n\n\u003cp\u003e- Cómo afecta la tensión emocional\u003c\/p\u003e\n\n\u003cp\u003e- Los dos lados del metabolismo: pasivo y excitado\u003c\/p\u003e\n\n\u003cp\u003e- La meta correcta\u003c\/p\u003e\n\n\u003cp\u003e- El líquido de la vida\u003c\/p\u003e\n\n\u003cp\u003e- Balance hormonal\u003c\/p\u003e\n\n\u003cp\u003e- Subidas de glucosa\u003c\/p\u003e\n\n\u003cp\u003e- Detox de carbohidratos refinados\u003c\/p\u003e\n\n\u003cp\u003e- Listas expandidas de alimentos tipo A y tipo E\u003c\/p\u003e\n\n\u003cp\u003ePor si fuera poco, este libro ahonda en temas y técnicas más complejas cómo el ayuno intermitente, método al que se dedica un capítulo completo para poder explicar con precisión como el ayuno de ciertas horas puede impulsar tu metabolismo y acercarte a tu propósito de adelgazar.\u003c\/p\u003e\n\n\u003cp\u003eUna vez más, el especialista Frank Suárez nos demuestra que el fin no es un objetivo de más o menos kilos, ¡sino un estilo de vida que te permita estar bien por dentro y reflejarlo por fuera!\u003c\/p\u003e\n\n\u003cp\u003eMetabolismo Ultra Poderoso es tecnología moderna que permite al lector cuestionarse sobre sus actuales hábitos y emplear nuevas herramientas, consejos y prácticas sustentadas en investigaciones que te permitirán elevar tu metabolismo cada día más.\u003c\/p\u003e\n\n\u003cp\u003eEste libro permite una lectura fácil y la oportunidad de absorber valiosa información en cada una de sus páginas.\u003c\/p\u003e\n\n\u003cp\u003eNo te preocupes si hay algún término médico o científico que no comprendas, el texto mismo incluye un diccionario\/ glosario de palabras técnicas para que el lector sea capaz de entender con claridad y adquirir el mayor conocimiento posible.\u003c\/p\u003e\n\n\u003cp\u003eSi hay otra cosa verdaderamente valiosa de este ejemplar, es la descripción de varios de los suplementos de NaturalSlim® en la sección de referencias y ayudas adicionales.\u003c\/p\u003e\n\n\u003cp\u003eEn este apartado encontrarás valiosa información de nuestros productos y te podrás dar cuenta de para qué sirve cada uno y cómo estos podrían impactar en ti.\u003c\/p\u003e\n\n\u003cp\u003ePodrás tener la información de:\u003c\/p\u003e\n\n\u003cp\u003e- Candiseptic Kit™\u003c\/p\u003e\n\n\u003cp\u003e- Coco 10- Plus®\u003c\/p\u003e\n\n\u003cp\u003e- Constipend™\u003c\/p\u003e\n\n\u003cp\u003e- Femme Balance™\u003c\/p\u003e\n\n\u003cp\u003e- Helpzymes®\u003c\/p\u003e\n\n\u003cp\u003e- Kadsorb®\u003c\/p\u003e\n\n\u003cp\u003e- MagicMag®\u003c\/p\u003e\n\n\u003cp\u003e- Metaboil 500™\u003c\/p\u003e\n\n\u003cp\u003e- Metabolic Protein™\u003c\/p\u003e\n\n\u003cp\u003e- Metabolic Vitamins™\u003c\/p\u003e\n\n\u003cp\u003e- PassivOil®\u003c\/p\u003e\n\n\u003cp\u003e- RelaxSlim®\u003c\/p\u003e\n\n\u003cp\u003e- Stress Defender™\u003c\/p\u003e\n\n\u003cp\u003e- Testosterin™\u003c\/p\u003e\n\n\u003cp\u003eMetabolismo Ultra Poderoso es la información complementaria que necesitabas para llevar al máximo tu metabolismo y la información complementaria a El Poder del Metabolismo.\u003c\/p\u003e\n\n\u003cp\u003eNo solo te presenta técnicas más avanzadas y más prácticas, sino que evidencia información sustentada por expertos científicos y en las miles de mejoras de los miembros de NaturalSlim®.\u003c\/p\u003e\n\n\u003cp\u003eSin duda un libro que impactará en tu vida y en la de todos a quienes tengas cerca aplicando las técnicas y mejoras de Frank Suárez.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209284747511,"sku":"A2763","price":8.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1960_4bdf1763bc.jpg?v=1790230440"},{"product_id":"how-to-wean-your-baby-the-step-by-step-plan-to-help-your-baby-love-their-broccoli-as-much-as-their-cake","title":"How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake","description":"\u003cp\u003eTHE  SUNDAY TIMES  BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003e'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey'\u003cbr\u003e\nJoe Wicks\u003c\/p\u003e\n\n\u003cp\u003e'Charlotte really is a font of knowledge when it comes to weaning.'\u003cbr\u003e\nJools Oliver\u003c\/p\u003e\n\n\u003cp\u003e'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'\u003cbr\u003e\nElla Mills\u003c\/p\u003e\n\n\u003cp\u003eThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.\u003c\/p\u003e\n\n\u003cp\u003eIn this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.\u003c\/p\u003e\n\n\u003cp\u003eBased on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.\u003c\/p\u003e\n\n\u003cp\u003ePacked with tried and tested tips, as well as the latest evidence-based guidance,  How to Wean Your Baby  will fully equip and empower you to take this exciting next step.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209287434487,"sku":"A2795","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1990_dbd6ba0dcd.jpg?v=1790230505"},{"product_id":"the-fast-800-easy-quick-and-simple-recipes-to-make-your-800-calorie-days-even-easier-the-fast-800-series","title":"The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)","description":"\u003cp\u003eImprove your health with this easy-to-follow approach from bestselling author Dr Michael Mosely.\u003c\/p\u003e\n\n\u003cp\u003eTake back control of your body and improve your performance, strength and energy levels with Fast 800 Easy.\u003c\/p\u003e\n\n\u003cp\u003eLearn the simplest ways to support your heart and metabolic health and encourage healthy blood sugar levels for long-term wellbeing. Also featuring delicious, low-carb, Mediterranean-style recipes and menu plans from Dr Clare Bailey Mosley,  The Fast 800 Easy  will give you an effective way to lose weight, improve your mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209287860471,"sku":"A2810","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2004_7e04f8afae.jpg?v=1790230532"},{"product_id":"what-mummy-makes-cook-just-once-for-you-and-your-baby","title":"What Mummy Makes: Cook just once for you and your baby","description":"\u003cp\u003e130+ recipes all suitable from 6 months old\u003c\/p\u003e\n\n\u003cp\u003eWean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy!\u003c\/p\u003e\n\n\u003cp\u003eSay goodbye to cooking multiple meals every day and the nuisances of making special little spoonfuls for your baby, plainer dishes for fussy older siblings, and something different again for the grown-ups.\u003c\/p\u003e\n\n\u003cp\u003eWith this ingenious new way to introduce solid food to your baby, you'll cook a single meal and eat it together as a family where the baby will learn how to eat from watching you. Each recipe is quick to prepare and easy to adapt for different ages and dietary requirements.\u003c\/p\u003e\n\n\u003cp\u003eSo forget 'baby food' and make light work of weaning with  What Mommy Makes !\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209293529335,"sku":"A2845","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2036_7c983e6f3d.jpg?v=1790230600"},{"product_id":"adios-a-la-inflamacion-como-prevenir-y-tratar-enfermedades-retrasar-el-envejecimiento-y-perder-peso-harpercollins-no-ficcion-nº-83-spanish-edition","title":"Adiós a la inflamación: Cómo prevenir y tratar enfermedades, retrasar el envejecimiento y perder peso (HarperCollins No Ficción nº 83) (Spanish Edition)","description":"\u003cp\u003e¿SIENTES TU VIENTRE HINCHADO? ¿PESADEZ EN TU CUERPO? ¿TE NOTAS DE MAL HUMOR, ESTRESADO O MÁS CANSADO DE LO NORMAL? ¿SABÍAS QUE DETRÁS DE ELLO PODRÍA ESCONDERSE UN PROBLEMA DE INFLAMACIÓN?\u003c\/p\u003e\n\n\u003cp\u003eAumento de peso, problemas en la piel, dolores de cabeza o patologías como la diabetes, el hipotiroidismo, la esclerosis múltiple, el cáncer o la depresión podrían deberse a una inflamación crónica.\u003c\/p\u003e\n\n\u003cp\u003eEn este libro descubrirás que una dieta adecuada, hábitos saludables y una buena gestión de las emociones son primordiales para desinflamarte y recuperar tu salud.\u003c\/p\u003e\n\n\u003cp\u003eLa nutricionista Sandra Moñino, una de las mayores expertas en inflamación, nos da todas las claves y trucos para identificarla, prevenirla y combatirla. Además, te ofrece un completo menú antiinflamatorio con recetas ricas, fáciles, saciantes y muy saludables.\u003c\/p\u003e\n\n\u003cp\u003eUN MANUAL IMPRESCINDIBLE QUE MEJORARÁ TODOS LOS ASPECTOS DE TU SALUD Y CAMBIARÁ TU VIDA.\u003c\/p\u003e\n\n\u003cp\u003eIncluye gratis RETO 3 DÍAS antinflamatorio.\u003c\/p\u003e\n\n\u003cp\u003e«Descubrir el significado de la inflamación ha sido un antes y un después.\u003c\/p\u003e\n\n\u003cp\u003eGracias a ello he conseguido en mis pacientes mucho más de lo que nunca me hubiera imaginado. Revertir enfermedades crónicas, conseguir reducir su medicación, eliminar síntomas de patologías, mejorar su calidad de vida, pérdidas de peso a largo plazo que parecían imposibles y un largo etcétera. Es increíble lo que se puede lograr al llevar una alimentación antiinflamatoria.\u003c\/p\u003e\n\n\u003cp\u003eOjalá puedas leer este libro con detenimiento y abrir la mente hacia este cambio, porque te aseguro que la nutrición es la medicina del futuro.\u003c\/p\u003e\n\n\u003cp\u003e¡Desinflámate conmigo!».\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209294217463,"sku":"A2860","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2050_dfb9863862.jpg?v=1790230633"},{"product_id":"eat-like-a-girl-100-delicious-recipes-to-balance-hormones-boost-energy-and-burn-fat","title":"Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat","description":"\u003cp\u003eNEW YORK TIMES  AND INTERNATIONAL BESTSELLER!\u003c\/p\u003e\n\n\u003cp\u003eDr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In  Eat Like a Girl , she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women’s hormones, metabolism, and energy.\u003c\/p\u003e\n\n\u003cp\u003eAlthough the benefits of intermittent fasting are well known, many women still struggle with cravings, energy crashes, stubborn weight gain, and hormonal shifts that can disrupt even the best routine. This practical, full-color guide helps you work with your body instead of against it, showing how to align with your cycle, balance blood sugar, support gut health, and sustain energy through every phase of life.\u003c\/p\u003e\n\n\u003cp\u003eWith recipes for both plant-based and omnivore diets, Dr. Mindy shows you how to eat for your hormones while supporting your fasting lifestyle with the latest nutritional science, including:\u003c\/p\u003e\n\n\u003cp\u003eQuick and satisfying “fasted snacks” to support fasting  Nourishing meals to break your fast and stabilize blood sugar Hormone-supportive recipes designed for every phase of your cycle Gut-friendly meals to reduce cravings and support metabolic health\u003cbr\u003e\nDr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.”  Eat Like a Girl  is more than a cookbook—it’s a practical guide to living in tune with your body.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209298739447,"sku":"A2906","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2089_f9822de824.jpg?v=1790230733"},{"product_id":"recetas-el-poder-del-metabolismo-spanish-edition","title":"Recetas El Poder Del Metabolismo (Spanish Edition)","description":"\u003cp\u003eEl libro Recetas: El Poder del Metabolismo, ¡llega a culminar con sazón la literatura de nuestro querido especialista Frank Suárez!\u003c\/p\u003e\n\n\u003cp\u003eEste ejemplar es el más dinámico de todos con los que contamos y es la manera en que te demostramos que perder grasa será un camino que disfrutes hasta convertirlo en tu estilo de vida.\u003c\/p\u003e\n\n\u003cp\u003eEn este libro no solo encontrarás recetas, sino también:\u003c\/p\u003e\n\n\u003cp\u003e- Combinaciones de la exitosa Dieta 3x1® de NaturalSlim®\u003c\/p\u003e\n\n\u003cp\u003e- Explicaciones de cómo y por qué combinar ciertos alimentos\u003c\/p\u003e\n\n\u003cp\u003e- Enlaces de los videos de Frank Suárez\u003c\/p\u003e\n\n\u003cp\u003e- Qué es el metabolismo\u003c\/p\u003e\n\n\u003cp\u003e- Causas de un metabolismo lento\u003c\/p\u003e\n\n\u003cp\u003e- Los tipos de metabolismo: pasivo y excitado\u003c\/p\u003e\n\n\u003cp\u003e- La dieta que sube el metabolismo\u003c\/p\u003e\n\n\u003cp\u003e- Lista expandida de alimentos tipo A\u003c\/p\u003e\n\n\u003cp\u003e- Lista expandida de alimentos tipo E\u003c\/p\u003e\n\n\u003cp\u003e- Trucos para controlar el consumo de carbohidratos\u003c\/p\u003e\n\n\u003cp\u003eLa Dieta 3x1® ha sido una de las más exitosas acciones del sistema NaturalSlim® y una herramienta que le ha ayudado a más de 100,000 personas a reducir tallas, deshacerse de exceso de grasa corporal y adelgazar correctamente.\u003c\/p\u003e\n\n\u003cp\u003eEn ella, es en lo que se basan principalmente nuestras más de 200 recetas entre las que encontrarás:\u003c\/p\u003e\n\n\u003cp\u003e- Platos fuertes\u003c\/p\u003e\n\n\u003cp\u003e- Desayunos\u003c\/p\u003e\n\n\u003cp\u003e- Panes\u003c\/p\u003e\n\n\u003cp\u003e- Bebidas\u003c\/p\u003e\n\n\u003cp\u003e- Aderezos\u003c\/p\u003e\n\n\u003cp\u003e- Sopas\u003c\/p\u003e\n\n\u003cp\u003e- Dips\u003c\/p\u003e\n\n\u003cp\u003e- Cremas\u003c\/p\u003e\n\n\u003cp\u003e- Pizzas\u003c\/p\u003e\n\n\u003cp\u003e- Aperitivos\u003c\/p\u003e\n\n\u003cp\u003e- Botanas\u003c\/p\u003e\n\n\u003cp\u003e- Batidas\u003c\/p\u003e\n\n\u003cp\u003e- ensaladas\u003c\/p\u003e\n\n\u003cp\u003e- Postres\u003c\/p\u003e\n\n\u003cp\u003eSin duda, será tu mejor compañero en tu proceso de adelgazar y estará contigo para ayudarte a disfrutar este camino, pues parte importante de la restauración de tu metabolismo es eso, ¡qué goces este cambio que estás viviendo!\u003c\/p\u003e\n\n\u003cp\u003ePoco a poco y, al aplicar este recetario en tu día a día, te irás dando cuenta de lo que le hace bien a tu metabolismo y en la marcha aprenderás a hacer tus propias combinaciones de alimentos y menús que favorezcan la restauración del metabolismo y ayuden a deshacerte de esa grasa que te ha molestado por años.\u003c\/p\u003e\n\n\u003cp\u003eRecetas: El Poder del Metabolismo, será tu gran aliado y tu compañero a descubrir cómo la comida se volverá tu gran aliada y no tu mayor enemiga como lo pensabas.\u003c\/p\u003e\n\n\u003cp\u003eDisfrutar de cada receta es el principal objetivo, seguido de volver todos estos platillos, ¡un hábito de vida que la beneficie!\u003c\/p\u003e\n\n\u003cp\u003eEste ejemplar, en apoyo de la Dieta 3x1®, han revolucionado el campo de la dieta permitiéndole a las personas adelgazar aumentando su bienestar, energía y sin pasar hambre con todo tipo de alimentos.\u003c\/p\u003e\n\n\u003cp\u003eRecetas: El Poder del Metabolismo, ¡te ayudará a implementar un habito alimenticio de vida que goces mientras logras resultados!\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209310241015,"sku":"A3106","price":8.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2251_ac61637ac1.jpg?v=1790231082"},{"product_id":"not-too-sweet-100-dessert-recipes-for-those-who-want-more-with-just-a-little-less","title":"Not Too Sweet: 100 Dessert Recipes for Those Who Want More with Just a Little Less","description":"\u003cp\u003eNATIONAL BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eThis bestselling dessert cookbook features healthy, low-sugar, vegan, and gluten-free recipes for every occasion, offering easy, crowd-pleasing treats for all diets and skill levels, from the #1  New York Times  bestselling author of  Vegan, At Times  and  Deceptively Delicious .\u003c\/p\u003e\n\n\u003cp\u003e#1  New York Times  bestselling author Jessica Seinfeld proves that dessert can be both delicious and mindful—without sacrificing flavor or fun.\u003c\/p\u003e\n\n\u003cp\u003eWith recipes designed for every kind of eater, this inclusive baking guide makes it simple to create desserts that are vegan, gluten-free, low-sugar, nut-free, or completely unrestricted. Whether you’re baking for dietary needs or simply looking for lighter, feel-good treats, these recipes deliver satisfying results every time.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing a wide range of options—from rich chocolate desserts to fresh, fruit-forward sweets—along with step-by-step instructions and helpful tips, this cookbook is perfect for both beginner and experienced bakers.\u003c\/p\u003e\n\n\u003cp\u003eComplete with beautiful photography and personal stories, this is a go-to dessert cookbook for modern home cooks who want to indulge a little more thoughtfully.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209321152759,"sku":"A3286","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2397_24432ba2d1.jpg?v=1790231389"},{"product_id":"the-elements-of-baking-making-any-recipe-gluten-free-dairy-free-egg-free-or-vegan-the-sunday-times-bestseller","title":"The Elements of Baking: Making any recipe gluten-free, dairy-free, egg-free or vegan THE SUNDAY TIMES BESTSELLER","description":"\u003cp\u003eWINNER OF THE IACP AWARD IN HEALTH \u0026amp; WELLNESS\u003c\/p\u003e\n\n\u003cp\u003eFINALIST FOR THE 2025 JAMES BEARD FOUNDATION BOOK AWARD - BAKING AND DESSERTS\u003c\/p\u003e\n\n\u003cp\u003e' As soon as I read  The Elements of Baking , I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan,  New York Times  bestselling author of  Baking with Dorie\u003c\/p\u003e\n\n\u003cp\u003eAn enthusiastically nerdy guide to making any recipe gluten-free, dairy-free, egg-free, vegan or even gluten-free vegan, with over 140 scientifically-grounded, mouthwatering recipes.\u003c\/p\u003e\n\n\u003cp\u003eArmed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy,  The Elements of Baking  will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake.\u003c\/p\u003e\n\n\u003cp\u003eJust like the recipes of her popular baking blog  The Loopy Whisk , the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like  Gluten-free Cheesy Garlic Pull-apart Bread  and  Vegan Veggie \u0026amp; Hummus Galette  to sweet delicacies like  Dairy-free Apple Pie Cupcakes  and  Egg-free Lemon Swirl Cheesecake Bars . And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as  Gluten-free Vegan Cinnamon Rolls  and  Guten-free Vegan Lemon Meringue Cake .\u003c\/p\u003e\n\n\u003cp\u003eWith a completely novel approach to baking and modifying recipes,  The Elements of Baking  will demystify allergy-friendly baking once and for all.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209326854391,"sku":"A3364","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2472_f4c525ae52.jpg?v=1790231557"},{"product_id":"sleep-drink-breathe-simple-daily-habits-for-profound-long-term-health","title":"Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health","description":"\u003cp\u003eThe Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.\u003c\/p\u003e\n\n\u003cp\u003e\"A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of  Change Your Brain Every Day\u003c\/p\u003e\n\n\u003cp\u003eGood health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eIn  Sleep Drink Breathe , bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.\u003c\/p\u003e\n\n\u003cp\u003eDr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209340649719,"sku":"A3499","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2597_b3926e9c37.jpg?v=1790231836"},{"product_id":"feeding-you-lies-how-to-unravel-the-food-industrys-playbook-and-reclaim-your-health","title":"Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health","description":"\u003cp\u003eThis follow-up to  New York Times  bestseller  The Food Babe Way  exposes the lies we've been told about our food--and takes readers on a journey to find healthy options.\u003c\/p\u003e\n\n\u003cp\u003eThere's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover:\u003c\/p\u003e\n\n\u003cp\u003e•  How  nutrition research is manipulated  by food company funded experts\u003c\/p\u003e\n\n\u003cp\u003e•  How to spot  fake news  generated by Big Food\u003c\/p\u003e\n\n\u003cp\u003e•  The tricks food companies use to  make their food addictive\u003c\/p\u003e\n\n\u003cp\u003e•  Why labels like  \"all natural\" and \"non-GMO\" aren't what they seem  and how to identify the healthiest food\u003c\/p\u003e\n\n\u003cp\u003e•  Food marketing hoaxes that persuade us into buying  junk food disguised as health food\u003c\/p\u003e\n\n\u003cp\u003eVani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209342419191,"sku":"A3527","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2623_255d64756d.jpg?v=1790231901"},{"product_id":"the-blood-sugar-solution-10-day-detox-diet-activate-your-bodys-natural-ability-to-burn-fat-and-lose-weight-fast-the-dr-mark-hyman-library-3","title":"The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (The Dr. Mark Hyman Library, 3)","description":"\u003cp\u003e#1  NEW YORK TIMES  BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eDr. Hyman's revolutionary weight-loss program, based on the  The Blood Sugar Solution , supercharged for immediate results!\u003c\/p\u003e\n\n\u003cp\u003eThe key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program,  The Blood Sugar Solution 10-Day Detox Diet  presents strategies for reducing insulin levels and producing fast and sustained weight loss.\u003c\/p\u003e\n\n\u003cp\u003eDr. Hyman explains how to:   Activate your natural ability to burn fat -- especially belly fat   Reduce inflammation   Reprogram your metabolism   Shut off your fat-storing genes   De-bug your digestive system   Create effortless appetite control   and soothe the stress to shed the pounds\u003cbr\u003e\nWith practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more,  The Blood Sugar Solution 10-Day Detox Diet  is the fastest way to lose weight, prevent disease, and feel your best.\u003c\/p\u003e\n\n\u003cp\u003e\"The Blood Sugar Solution 10-Day Detox Diet  is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!\"  —Daniel G. Amen, MD, author of Change Your Brain, Change Your Body\u003c\/p\u003e\n\n\u003cp\u003e\"Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book.\"  —David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209342451959,"sku":"A3528","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2624_038f7e4c3c.jpg?v=1790231902"},{"product_id":"eat-your-age-feel-younger-be-happier-live-longer-the-definitive-health-and-fitness-companion-with-a-personalized-touch-embrace-a-healthier-lifestyle-today","title":"Eat Your Age: Feel Younger, Be Happier, Live Longer―The Definitive Health and Fitness Companion with a Personalized Touch, Embrace a Healthier Lifestyle Today!","description":"\u003cp\u003eFrom #1  New York Times  bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.\u003c\/p\u003e\n\n\u003cp\u003eWhether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well  and  maximize each decade of life if we do the right things at the right time.\u003c\/p\u003e\n\n\u003cp\u003eIn  Eat Your Age , acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example:\u003c\/p\u003e\n\n\u003cp\u003e30s —vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower 40s —probiotic, plant-based milk, avocado, spinach, chickpeas 50s —bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots 60s+ —Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, readers have the opportunity to function their best and find greater joy in life at any age.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209350840567,"sku":"A3624","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_2712_47265a238b.jpg?v=1790232106"}],"url":"https:\/\/kidobook.store\/de\/collections\/diet-weight-loss.oembed","provider":"KidoBook","version":"1.0","type":"link"}