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This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.\u003c\/p\u003e\n\n\u003cp\u003eIn her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:\u003c\/p\u003e\n\n\u003cp\u003e•  Everyday Fruits:  Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream\u003cbr\u003e\n•  Breakfast + Breads:  Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways\u003cbr\u003e\n•  Salads:  Steak Salad; Beet and Arugula Salad with Herby Goat Cheese\u003cbr\u003e\n•  Soups:  Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables\u003cbr\u003e\n•  Everyday Vegetables:  Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap\u003cbr\u003e\n•  Favorite Proteins:  Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs\u003cbr\u003e\n•  Crunchies + Condiments:  Maple-Harissa Cashews; Tamari Dressing 3 Ways\u003cbr\u003e\n•  Sweets:  Pecan Bars; Banana Dream Pie; Carrot Muffins\u003c\/p\u003e\n\n\u003cp\u003eFrom breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids,  Nourish  is as much about living with mindfulness as it is about cooking.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209155346679,"sku":"A652","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_258_9af148995f.jpg?v=1790226700"},{"product_id":"seriously-so-good-simple-recipes-for-a-balanced-life-a-cookbook","title":"Seriously, So Good: Simple Recipes for a Balanced Life (A Cookbook)","description":"\u003cp\u003eINSTANT  NEW YORK TIMES  BESTSELLER •  Delicious, satisfying recipes that are good for your health, heart, and mind by the beloved blogger and creator of  Brocc Your Body .\u003c\/p\u003e\n\n\u003cp\u003eSelf-proclaimed SoCal beach girl Carissa Stanton first earned her nickname Brocc, not because of an obsession with broccoli (though she thinks it’s a damn good veggie), but because she hosted weekly girl’s nights with her friends who loved to cook, eat—and move their bodies. With Justin Timberlake’s “Rock Your Body” in mind, she combined her love of food and created @BroccYourBody to start sharing her favorite recipes on Instagram.\u003c\/p\u003e\n\n\u003cp\u003eNow, Carissa shares with her hundreds of thousands of followers how cooking for yourself after a busy day of work can be just as exciting as relaxing with friends over cocktails and apps.  Seriously, So Good  reflects her philosophy of feeling good about what she’s cooking and eating by making smart choices without depriving herself of carbs or a splash of cream here and there. She wants to remove the anxiety around food by helping us all feel more confident in and out of the kitchen. She shares her recipes and balanced outlook to motivate others to experience a stress-free cooking approach while enjoying mouth-watering meals alone or with loved ones.\u003c\/p\u003e\n\n\u003cp\u003eThe 100 flavor-bomb dishes, which are approachable, nourishing, and always fun, include all-time favorites such as her viral Greek-Style Lemon Chicken Soup, a better-for-you take on fast food with her “Fried” Chicken Sandwich with Special Sauce, and more like:\u003c\/p\u003e\n\n\u003cp\u003ePan-Fried Brie with Pistachios and Rosemary Hot Honey Sun-Dried Tomato and Feta Turkey Burgers with Jalapeño Tzatziki Brown Butter Lemon Halibut with Asparagus and Olive Oil Whipped Potatoes Chicken Pot Pie Soup with Flaky Biscuits Spicy Rosé Spritz Flourless Espresso Brownies\u003cbr\u003e\nCarissa describes her recipes as healthy, but not too healthy because health isn’t just about being able to run a marathon or eating “clean.” It’s about living your life to the fullest.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209166881015,"sku":"A1073","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_537_f7ce54a0eb.jpg?v=1790227313"},{"product_id":"nourishing-traditions-the-cookbook-that-challenges-politically-correct-nutrition-and-the-diet-dictocrats","title":"Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats","description":"\u003cp\u003eA full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. 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The result is a collection of 120 nourishing recipes that are flexible, unfussy, and incredibly delicious.\u003c\/p\u003e\n\n\u003cp\u003eEarly mornings feature quick and nutritious meals like  Banana Blender Pancakes  and  Overnight Oats , as well as options for more leisurely breakfasts like  Sweet Potato Cinnamon Rolls  and  Crispy Cornmeal Waffles .  Mushroom Quesadillas with Sunflower Seed Crema  and  Summer Panzanella Salad  make for satisfying and healthy lunches, while  Chicken Parmesan Meatballs  or  Tofu and Mushroom Lettuce Wraps  are perfect, crowd-pleasing dinners. And for dessert,  Strawberry Rhubarb Crumble Bars  or a  Gingersnap Pumpkin Tart  will satisfy any sweet tooth.\u003c\/p\u003e\n\n\u003cp\u003eThese are dishes thoughtfully designed for all of life’s big moments; birthday celebrations, bridal showers, and meals that can be delivered to families with new babies, or sick relatives. 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They describe what it is, why it works, and how you can do it:\u003c\/p\u003e\n\n\u003cp\u003e• Eat well : a whole foods, plant-based diet naturally low in fat and sugar and high in flavor\u003cbr\u003e\n• Move more : moderate exercise such as walking\u003cbr\u003e\n• Stress less : including meditation and gentle yoga practices\u003cbr\u003e\n• Love more : how love and intimacy transform loneliness into healing\u003c\/p\u003e\n\n\u003cp\u003eWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant— Undo It!  empowers readers with new hope and new 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identificar los alimentos agresores\u003c\/p\u003e\n\n\u003cp\u003e- Cómo afecta la tensión emocional\u003c\/p\u003e\n\n\u003cp\u003e- Los dos lados del metabolismo: pasivo y excitado\u003c\/p\u003e\n\n\u003cp\u003e- La meta correcta\u003c\/p\u003e\n\n\u003cp\u003e- El líquido de la vida\u003c\/p\u003e\n\n\u003cp\u003e- Balance hormonal\u003c\/p\u003e\n\n\u003cp\u003e- Subidas de glucosa\u003c\/p\u003e\n\n\u003cp\u003e- Detox de carbohidratos refinados\u003c\/p\u003e\n\n\u003cp\u003e- Listas expandidas de alimentos tipo A y tipo E\u003c\/p\u003e\n\n\u003cp\u003ePor si fuera poco, este libro ahonda en temas y técnicas más complejas cómo el ayuno intermitente, método al que se dedica un capítulo completo para poder explicar con precisión como el ayuno de ciertas horas puede impulsar tu metabolismo y acercarte a tu propósito de adelgazar.\u003c\/p\u003e\n\n\u003cp\u003eUna vez más, el especialista Frank Suárez nos demuestra que el fin no es un objetivo de más o menos kilos, ¡sino un estilo de vida que te permita estar bien por dentro y reflejarlo por fuera!\u003c\/p\u003e\n\n\u003cp\u003eMetabolismo Ultra Poderoso es tecnología moderna que permite al lector cuestionarse sobre sus actuales hábitos y emplear nuevas herramientas, consejos y prácticas sustentadas en investigaciones que te permitirán elevar tu metabolismo cada día más.\u003c\/p\u003e\n\n\u003cp\u003eEste libro permite una lectura fácil y la oportunidad de absorber valiosa información en cada una de sus páginas.\u003c\/p\u003e\n\n\u003cp\u003eNo te preocupes si hay algún término médico o científico que no comprendas, el texto mismo incluye un diccionario\/ glosario de palabras técnicas para que el lector sea capaz de entender con claridad y adquirir el mayor conocimiento posible.\u003c\/p\u003e\n\n\u003cp\u003eSi hay otra cosa verdaderamente valiosa de este ejemplar, es la descripción de varios de los suplementos de NaturalSlim® en la sección de referencias y ayudas adicionales.\u003c\/p\u003e\n\n\u003cp\u003eEn este apartado encontrarás valiosa información de nuestros productos y te podrás dar cuenta de para qué sirve cada uno y cómo estos podrían impactar en ti.\u003c\/p\u003e\n\n\u003cp\u003ePodrás tener la información de:\u003c\/p\u003e\n\n\u003cp\u003e- Candiseptic Kit™\u003c\/p\u003e\n\n\u003cp\u003e- Coco 10- Plus®\u003c\/p\u003e\n\n\u003cp\u003e- Constipend™\u003c\/p\u003e\n\n\u003cp\u003e- Femme Balance™\u003c\/p\u003e\n\n\u003cp\u003e- Helpzymes®\u003c\/p\u003e\n\n\u003cp\u003e- Kadsorb®\u003c\/p\u003e\n\n\u003cp\u003e- MagicMag®\u003c\/p\u003e\n\n\u003cp\u003e- Metaboil 500™\u003c\/p\u003e\n\n\u003cp\u003e- Metabolic Protein™\u003c\/p\u003e\n\n\u003cp\u003e- Metabolic Vitamins™\u003c\/p\u003e\n\n\u003cp\u003e- PassivOil®\u003c\/p\u003e\n\n\u003cp\u003e- RelaxSlim®\u003c\/p\u003e\n\n\u003cp\u003e- Stress Defender™\u003c\/p\u003e\n\n\u003cp\u003e- Testosterin™\u003c\/p\u003e\n\n\u003cp\u003eMetabolismo Ultra Poderoso es la información complementaria que necesitabas para llevar al máximo tu metabolismo y la información complementaria a El Poder del Metabolismo.\u003c\/p\u003e\n\n\u003cp\u003eNo solo te presenta técnicas más avanzadas y más prácticas, sino que evidencia información sustentada por expertos científicos y en las miles de mejoras de los miembros de NaturalSlim®.\u003c\/p\u003e\n\n\u003cp\u003eSin duda un libro que impactará en tu vida y en la de todos a quienes tengas cerca aplicando las técnicas y mejoras de Frank Suárez.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209284747511,"sku":"A2763","price":8.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_1960_4bdf1763bc.jpg?v=1790230440"},{"product_id":"living-leaner-longer-stronger-the-blueprint-for-optimal-health-longevity","title":"LIVING LEANER LONGER STRONGER: The Blueprint for Optimal Health \u0026 Longevity","description":"\u003cp\u003e\"Jay Campbell 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You'll use this book for years to come.\"\u003cbr\u003e\n- Dr. Amie Hornaman, hormone expert and author of \"The Thyroid Fix\"\u003c\/p\u003e\n\n\u003cp\u003eSociety has been rug-pulled into metabolic chaos as the consequences of modern life continue to play out.\u003c\/p\u003e\n\n\u003cp\u003eMillions of people are reaching for a pharmaceutical solution to a crisis drugs alone can't fix.\u003c\/p\u003e\n\n\u003cp\u003eLiving Leaner Longer Stronger  cuts through the noise of fad diets, biohacking gimmicks, and lifelong financial dependency on Big Pharma to reveal what actually drives lasting metabolic health and what doesn't.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on three decades in health optimization, longevity educator Jay Campbell distills the principles that matter most for a longer, stronger life: The unmistakable connection between circadian rhythm and deep sleep The 80\/20 rule of health: How to leverage the highest-impact inputs and make the biggest difference in your healthspan and lifespan Why your muscle is the true organ of longevity, and how to maximize your muscular growth and strength into your later years How to do fasting the right way for accelerated fat loss and enhanced cognition Navigating the complicated world of hormone and peptide optimization so it makes total sense from the start This book is a blueprint grounded in common sense, backed by cutting-edge science, and built for anyone ready to become the architect of their own health.\u003c\/p\u003e\n\n\u003cp\u003eJay Campbell is a six-time bestselling author and leading voice in peptides, hormones, and longevity. For 25+ years, he's bridged research with real-world application, testing every compound himself, and helping tens of thousands move beyond \"normal\" toward true optimization.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209791471863,"sku":"A6856","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_5907_2168646d4d.jpg?v=1790243834"},{"product_id":"thinner-leaner-stronger-the-simple-science-of-building-the-ultimate-female-body-the-thinner-leaner-stronger-series-book-1","title":"Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)","description":"\u003cp\u003eIn just 3–5 hours of training per week, you can lose up to 35 pounds of fat and build lean, visible muscle definition in your first year—and see real changes in your first month.\u003c\/p\u003e\n\n\u003cp\u003eThinner Leaner Stronger  gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym.\u003c\/p\u003e\n\n\u003cp\u003eBacked by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.\u003c\/p\u003e\n\n\u003cp\u003eEven better:\u003c\/p\u003e\n\n\u003cp\u003eYou don’t have to starve yourself, cut out carbs, or live on the treadmill. You don’t have to fear heavy weights or worry about getting “bulky.” You just need a plan that actually matches how your body works.\u003c\/p\u003e\n\n\u003cp\u003eInside, you’ll discover how to:\u003c\/p\u003e\n\n\u003cp\u003e—  Bust the 10 biggest fitness myths  that keep women stuck in the diet-and-cardio loop, including “carbs make you fat” and “lifting heavy makes you bulky.”\u003c\/p\u003e\n\n\u003cp\u003e—  Follow a step-by-step, 12-month strength training plan  for sculpted glutes, legs, arms, back, and abs—using simple equipment at home or in the gym.\u003c\/p\u003e\n\n\u003cp\u003e—  Build strength and muscle definition  with efficient, progressive resistance workouts, not marathon sessions or punishing bootcamps.\u003c\/p\u003e\n\n\u003cp\u003e—  Eat in a way that supports fat loss, muscle tone, energy, and hormones  while still enjoying foods you love—no “good” vs. “bad” food lists or tiny \"poverty portions.\"\u003c\/p\u003e\n\n\u003cp\u003e—  Track your workouts, progress, and habits  with practical journaling tips so you can see exactly what’s working and stay motivated.\u003c\/p\u003e\n\n\u003cp\u003e—  Stop wasting money on supplements  with honest advice that cuts through the marketing and highlights the few products that are actually worth it.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re new to strength training, coming back after a break, or tired of doing everything “right” and not seeing changes, this book gives you the structure, clarity, and confidence to finally reshape your body on your terms.\u003c\/p\u003e\n\n\u003cp\u003eIf you’re ready to feel stronger, leaner, and more at home in your body—without living in the gym or obsessing over every bite— Thinner Leaner Stronger  is the last fitness book you'll ever need.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51209798451447,"sku":"A6942","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_5993_659506ae97.jpg?v=1790244017"}],"url":"https:\/\/kidobook.store\/de\/collections\/healthy-living.oembed","provider":"KidoBook","version":"1.0","type":"link"}