NEW YORK TIMES AND INTERNATIONAL BESTSELLER!
Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl , she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women’s hormones, metabolism, and energy.
Although the benefits of intermittent fasting are well known, many women still struggle with cravings, energy crashes, stubborn weight gain, and hormonal shifts that can disrupt even the best routine. This practical, full-color guide helps you work with your body instead of against it, showing how to align with your cycle, balance blood sugar, support gut health, and sustain energy through every phase of life.
With recipes for both plant-based and omnivore diets, Dr. Mindy shows you how to eat for your hormones while supporting your fasting lifestyle with the latest nutritional science, including:
Quick and satisfying “fasted snacks” to support fasting Nourishing meals to break your fast and stabilize blood sugar Hormone-supportive recipes designed for every phase of your cycle Gut-friendly meals to reduce cravings and support metabolic health
Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a practical guide to living in tune with your body.
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item, only in the case of:
– Received the wrong item.
– Item arrived not as expected (ie. damaged packaging).
– Item had defects.
– Over delivery time.
– The shipper does not allow the goods to be inspected before payment.
The returned product(s) must be in the original packaging, safety wrapped, undamaged and unworn. This means that the item(s) must be safely packed in a carton box for protection during transport, possibly the same carton used to ship to you as a customer.
Don't forget! The products that you viewed. Add it to cart now.
Here’s some of our most similar products people are buying. Click to discover trending style.