{"product_id":"good-anxiety-harnessing-the-power-of-the-most-misunderstood-emotion","title":"Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion","description":"\u003cp\u003eWorld-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” ( Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset.\u003cbr\u003e\n \u003cbr\u003e\n We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?\u003cbr\u003e\n \u003cbr\u003e\n As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid , get rid of , or dampen , we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy.\u003cbr\u003e\n \u003cbr\u003e\n “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” ( The Wall Street Journal ).\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51123064668407,"sku":"YSL14571","price":11.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_14571_9a6bc72f82.jpg?v=1788752102","url":"https:\/\/kidobook.store\/de\/products\/good-anxiety-harnessing-the-power-of-the-most-misunderstood-emotion","provider":"KidoBook","version":"1.0","type":"link"}