DBT Workbook for Kids: 40 Short and Engaging DBT Skills Activities with Stories, Mindfulness and Anger Management to Help Kids Build Confidence and Self Regulation
Regular price
$5.00 USD
Does your child get frustrated easily, have emotional outbursts at home, or struggle to express what they’re feeling?
This workbook brings together 40 engaging and easy-to-follow activities based on Dialectical Behavior Therapy (DBT) , specially created to help children strengthen their emotional regulation, communication skills, and self-confidence while having fun. Each exercise combines games, mindfulness practices, and simple strategies that turn moments of anger, sadness, or anxiety into opportunities for growth. With clear explanations and kid-friendly language, children can practice step by step skills they can use at home, in school, and with friends.
BONUS : Includes a Parent Guide with clear and practical tips to support your child through this journey.
More than just a workbook, it’s a practical guide to help children feel calmer, more confident, and capable of expressing their emotions .
WHAT’S INSIDE THIS WORKBOOK? 40 short and motivating activities that teach kids DBT skills in a fun way. A short story in each chapter to make learning enjoyable and relatable. Simple explanations for every section , plus a pre-chapter self-assessment to track progress. Mindfulness exercises to find calm anytime, anywhere. Anger and frustration management techniques explained in a clear, kid-friendly style. Interactive communication activities to strengthen confidence and relationships.
BENEFITS OF THIS BOOK Helps kids recognize and express their feelings without becoming overwhelmed. Builds self-esteem and confidence through accessible, motivating activities. Encourages empathy and family dialogue, strengthening bonds at home. Combines learning with games and creative exercises to make practice fun. Provides parents with science-based tools and strategies to guide their children.
WHY CHOOSE THIS BOOK? Practical emotional education : teaches kids how to regulate emotions with clear, real-life exercises. Versatile and complete : perfect for parents, teachers, and therapists looking for a useful, engaging resource. Interactive format : pages designed for kids to write, draw, and practice their skills. Quality family time : fun activities to share that strengthen trust and communication. Based on proven DBT techniques, explained in a simple and enjoyable way for children.
The perfect gift for kids who need to learn how to manage their emotions in a positive, engaging, and practical way.
Click “Add to Cart” and guide your child on this journey of self-discovery and confidence.
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The returned product(s) must be in the original packaging, safety wrapped, undamaged and unworn. This means that the item(s) must be safely packed in a carton box for protection during transport, possibly the same carton used to ship to you as a customer.
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