{"product_id":"radical-compassion-learning-to-love-yourself-and-your-world-with-the-practice-of-rain","title":"Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN","description":"\u003cp\u003eOne of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart\u003cbr\u003e\n \u003cbr\u003e\n Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.\u003cbr\u003e\n \u003cbr\u003e\n In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice ( R ecognize, A llow, I nvestigate, N urture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.\u003cbr\u003e\n \u003cbr\u003e\n A PENGUIN LIFE TITLE\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":51122640716023,"sku":"YSL10742","price":10.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4254\/8727\/files\/ebook_10742_5fbb596a71.jpg?v=1788746000","url":"https:\/\/kidobook.store\/products\/radical-compassion-learning-to-love-yourself-and-your-world-with-the-practice-of-rain","provider":"KidoBook","version":"1.0","type":"link"}