HEAL – REGULATE – THRIVE
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm?
Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode.
This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body. Inside this essential toolbox, you will discover:
- Somatic Exercises – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
- Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
- A simple breakdown of Polyvagal Theory
- Easy-to-follow practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Trauma & PTSD Recovery Strategies - How to release anxiety & chronic stress
- Simple steps to reprogram your nervous
You will also find:
- Workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
- Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.
No More Guesswork. No More Feeling Stuck.
Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
For all orders exceeding a value of 100USD shipping is offered for free.
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Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item, only in the case of:
– Received the wrong item.
– Item arrived not as expected (ie. damaged packaging).
– Item had defects.
– Over delivery time.
– The shipper does not allow the goods to be inspected before payment.
The returned product(s) must be in the original packaging, safety wrapped, undamaged and unworn. This means that the item(s) must be safely packed in a carton box for protection during transport, possibly the same carton used to ship to you as a customer.
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