Ultimate ADHD Workbook for Girls: How to Crush School, Tame Emotions, Find Your Focus Superpower & Be Your Awesome Confident Self (Ages 10 - 18)
Regular price
$5.00 USD
The Ultimate ADHD Guide & Workbook for Girls Is your bright, creative daughter doing her best—yet still overwhelmed, emotional, or discouraged? You’re not alone. Girls often mask ADHD all day at school, only to fall apart at home. This book gives both you clarity, tools, and hope.
Written by Vicky McAdams , a psychiatric expert of 45 years and mom to a thriving daughter with ADHD, this guide delivers practical strategies designed specifically for girls ages 10–18.
For Girls: Tools That Actually Work
Creative focus hacks for easier homework and class time
Calming strategies for big emotions and overwhelm
Impulse control tools that build confidence
The “Squad Goals” journal for healthier friendships
Self-esteem boosters to help her feel proud of who she is
Time-management methods made for ADHD brains
For Parents: Support Without the Struggle
Decode your daughter’s ADHD —including emotions and hormones
Reduce daily conflict with simple, effective routines
Strengthen executive skills at home and school
Advocate confidently with IEP/504 scripts and templates
Why This Book Helps Girls Thrive
Created specifically for girls (not a generic ADHD book)
Fun, visual, and engaging —never overwhelming
Scientifically grounded but easy to use
Builds confidence, connection, and calm for the whole family
If she’s struggling with school, emotions, friendships, or feeling misunderstood, this guide gives her—and you— the tools to thrive with joy and confidence.
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